BRUSSELS SPROUTS NUTRITION RECIPES
AIR FRIED BRUSSELS SPROUTS - LOW CALORIE EASY RECIPES ...
If you are looking for a healthy, delicious side dish, air fried brussels sprouts are an excellent option. You'll have the perfect charred edges without the calories and fat of traditional cooking methods. The best part is that you can easily double the batch! You can even add parmesan and buffalo sauce to the brussels sprouts. These recipes will make any Brussels sprout lover smile.
Provided by Ms Kelly
Categories Side Dishes Snack
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1
Number Of Ingredients 3
Steps:
- Preheat the air fryer oven to 400°F (204C).
- Prepare the Brussels sprouts by halving them, discarding any loose leaves.
- Combine with the melted coconut oil and transfer to the air fryer basket. Set and cook for 10 minutes. Shake the basket once cooking. The sprouts are ready when they are partially caramelized.
- Remove from the oven and serve with a topping of melted butter.
Nutrition Facts : ServingSize 1 serving, Calories 416 kcal, CarbohydrateContent 41 g, ProteinContent 15 g, FatContent 27 g, SaturatedFatContent 20 g, TransFatContent 1 g, CholesterolContent 30 mg, SodiumContent 213 mg, FiberContent 17 g, SugarContent 10 g, UnsaturatedFatContent 5 g
SIMPLE ROASTED BRUSSELS SPROUTS RECIPE | EATINGWELL
Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways--baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.
Provided by Diabetic Living Magazine
Categories Quick & Easy Vegan Dinner Recipes
Total Time 25 minutes
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl.
- Arrange the Brussels sprouts in a single layer in the prepared baking pan. Roast 15 to 20 minutes or until the Brussels sprouts are brown and crispy, using tongs to turn the sprouts once.
Nutrition Facts : Calories 59 calories, CarbohydrateContent 9.2 g, FatContent 2 g, FiberContent 3.9 g, ProteinContent 3.5 g, SaturatedFatContent 0.3 g, SodiumContent 148.6 mg, SugarContent 2.2 g
BRUSSELS SPROUTS RECIPE & NUTRITION - PRECISION NUTRITION ...
Dec 02, 2015 · Nutrition Info. One cup of Brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fiber, and 1.9g of sugar. Brussels sprouts are nutritional powerhouses. In addition to fiber, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids.
From precisionnutrition.com
From precisionnutrition.com
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BRUSSELS SPROUT RECIPES : FOOD NETWORK | FOOD NETWORK
These Brussels sprouts are fried and topped with a warm vinaigrette made from red wine vinegar, anchovies, capers, garlic and shallots, transforming the humble vegetable into an unforgettable dish ...
From foodnetwork.com
From foodnetwork.com
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BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
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21 BEST BRUSSELS SPROUTS RECIPES | WAYS TO COOK BRUSSELS ...
Get the Recipe: Brussels Sprout Latkes Beautiful Brussels Sprouts This recipe has it all (color, flavor and texture) thanks to the mix of pomegranate seeds, butternut squash and Brussels sprouts.
From foodnetwork.com
From foodnetwork.com
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BRUSSELS SPROUTS RECIPE - FOOD.COM
Oct 06, 2010 · INGREDIENTS Nutrition 1 tablespoon olive oil 1 garlic clove (mashed) 8 ounces Brussels sprouts 1 dash parmesan cheese (optional) DIRECTIONS Saute garlic in olive oil over medium heat until golden, then discard. Slice brussels sprouts in half lengthwise. Saute brussels sprouts, face down, in garlic flavored oil until golden, and bright green.
From food.com
From food.com
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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...
Jan 24, 2019 · A half cup of boiled Brussels sprouts (about 78 grams) provides approximately: 28.1 calories 5.5 grams carbohydrates 2 grams protein 0.4 gram fat 2 grams fiber 109 microgram vitamin K (137 percent DV) 48.4 milligrams vitamin C (81 percent DV) 604 international units vitamin A (12 percent DV) 46.8 micrograms folate (12 percent DV)
From draxe.com
From draxe.com
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100+ BRUSSELS SPROUTS RECIPES | ALLRECIPES
100+ Brussels Sprouts Recipes. Rustle up tasty Brussels sprout dishes, like roasted Brussels sprouts and Brussels sprouts with bacon, with our top recipes for a very healthy, versatile veggie. portrait shot of charred Brussels sprouts. Roasted Brussels Sprouts. Brussels sprouts with bacon in a turquoise dish.
From allrecipes.com
From allrecipes.com
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14 BEST BRUSSELS SPROUTS RECIPES - THE SPRUCE EATS
Jan 10, 2021 · Air Fryer Brussels Sprouts. The Spruce Eats / Leah Maroney. An air fryer is a quick and delicious way to cook the green veggie. These air-fried Brussels sprouts are seasoned with white pepper, garlic chili paste, and honey. They come out brown and crispy without deep-frying and make a healthy side for any meal. 06 of 14.
From thespruceeats.com
From thespruceeats.com
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BRUSSELS SPROUTS RECIPE - FOOD.COM
Saute garlic in olive oil over medium heat until golden, then discard. Slice brussels sprouts in half lengthwise. Saute brussels sprouts, face down, in garlic flavored oil until golden, and bright green. Sprinkle with cheese and serve.
From food.com
From food.com
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15 BEST BRUSSELS SPROUT RECIPES - THE REAL FOOD DIETITIANS
Oct 29, 2021 · a Brussels Sprout Recipe for Every Occasion. Brussels sprouts are the tiny cabbage we have all come to love. They cook easily and crisp up perfectly in these stovetop, sheet pan, and air fryer recipes, and Brussels also taste great when shaved or sliced into salads.
From therealfooddietitians.com
From therealfooddietitians.com
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BRUSSEL SPROUTS RECIPES - HOW TO COOK BRUSSEL SPROUTS ...
Simple roasted brussels sprouts are usually a crowd-pleaser, especially on a holiday table, but cookbook author Melissa Clark (author of Dinner), likes giving the sprouts a little bit of special ...
From foodandwine.com
From foodandwine.com
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25 BRUSSELS SPROUTS RECIPES WE LOVE | SOUTHERN LIVING
Recipe: Brussels Sprouts with Pancetta For this delicious dish you roast Brussels sprouts in the oven and crisp slices of pancetta in a pan on the stovetop. Once the sprouts are lightly browned, they will be covered in the crumbled Pancetta and dusted with Parmesan cheese, adding a touch of saltiness to the roasted richness of the sprouts.
From southernliving.com
From southernliving.com
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BRUSSELS SPROUTS | SNAP-ED
Brussels Sprouts: Nutrition. Selection. Storage. Produce for Better Health Foundation. Top 10 Ways to Enjoy Brussels Sprouts. Produce for Better Health Foundation. Brussels Sprouts. University of Kentucky Family and Consumer Sciences Extension. The Nutrition Source: Brussels Sprouts. School of Public Health, Harvard University. Brussels Sprouts ...
From snaped.fns.usda.gov
From snaped.fns.usda.gov
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BRUSSELS SPROUTS RECIPES: BEST WAYS TO COOK THIS ICONIC ...
Dec 25, 2021 · Shred the Brussels sprout tops (if using), discarding any rough outer leaves and removing the tough central rib. Wash and dry in a salad spinner and set aside. Pour a tablespoon or two of very hot ...
From independent.co.uk
From independent.co.uk
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HEALTH BENEFITS OF BRUSSELS SPROUTS - WEBMD
Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves.
From webmd.com
From webmd.com
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BRUSSEL SPROUT RECIPES - RECIPE IDEAS
Dec 13, 2021 · Sauteed Brussels Sprouts The Perfect Side Recipe Sprout Recipes Brussels Sprouts Recipe Cooking Brussel Sprouts . Honey Soy Roasted Brussels Sprouts Recipe In 2021 Veggie Dishes Sprout Recipes Sweet Brussel Sprouts Recipe . Pan Fried Maple Pecan Brussels Sprouts Recipe In 2021 Sprout Recipes Vegan Brussel Sprout Recipes Best Brussel Sprout Recipe
From free.usejava.us
From free.usejava.us
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CARBS IN BRUSSEL SPROUTS , NUTRITION + KETO BRUSSELS ...
Feb 09, 2019 · Preheat the oven to 375, cut the sprouts in half and place on a parchment paper lined baking sheet. Drizzle olive oil, garlic salt, and ground pepper to taste over the sprouts, mix gently, and bake for 20 minutes. Turn the sprouts with a spatula and continue to cook 15-20 more minutes until very soft, browned and crisp.
From wholelottayum.com
From wholelottayum.com
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EASY BRUSSELS SPROUTS CASSEROLE RECIPE - HOW TO MAKE ...
Oct 01, 2021 · For the topping: In a small bowl, combine the olive oil, panko, parsley, lemon zest, salt and pepper. Stir well to combine. Remove the Brussels sprouts from the heat and stir in the heavy cream, Dijon mustard and lemon juice. Stir in ½ of the cheeses and ½ of the reserved bacon. Transfer to a 2 quart casserole dish in an even layer.
From parentyar.com
From parentyar.com
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