BRUSSELS SPROUTS INDIAN RECIPE RECIPES

INDIAN STYLE BRUSSELS SPROUTS RECIPE - FOOD.COM

Indian Style Brussels Sprouts Recipe - Food.com image

I was looking for a new way to cook brussels sprouts. We like Indian food, and I like my brussel sprouts browned, not boiled. Brussesl sprouts are not an Indian vegetable, so I had to invent this recipe. It was a hit. The recipe needs 1 teaspoon Chhaya's all-purpose powder recipe #446677, but I couldn't enter it into ingredients,

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb Brussels sprout, trimmed and halved
1/4 onion, chopped thin
2 tablespoons vegetable oil
1/4 teaspoon salt
1 cup water
1/4 teaspoon mustard seeds
1/4 teaspoon Urad Dal
1/2 lemon

Steps:

Saute onions in 1 tablespoon of oil.
When onions are translucent, add brussels sprouts.
Stirring occasionally, cook until sprouts are brown,but not charred.
Add salt, 1 teaspoon Chhaya's all-purpose powder recipe #446677, and water.
Cover pan and cook on medium heat until water goes away and sprouts are caramelized.
In a tiny pan heat the remaining oil. Add mustard seeds and cook until they turn grey and pop.
Add urad dal to the mustard seeds and cook until they turn brown.
Add this mixture to the sprouts.
Squeeze 1/2 lemon on top and serve.

Nutrition Facts : Calories 107.3, FatContent 7.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 171.4, CarbohydrateContent 9.6, FiberContent 3.4, SugarContent 2.5, ProteinContent 3.1

INDIAN BRUSSELS SPROUTS RECIPE - FOOD.COM

Indian Brussels Sprouts Recipe - Food.com image

Make and share this Indian Brussels Sprouts recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons grapeseed oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 tablespoon coriander seed, crushed with hands
1 tablespoon dried fenugreek leaves
1 teaspoon smoked paprika
1 pinch salt
1 pinch pepper
1 lb Brussels sprout, trimmed and cut in half

Steps:

Place a skillet over medium heat and add the oil.
When it is hot, add the garlic and ginger and cook for 2 minutes.
Add the coriander, fenugreek, paprika, salt and pepper and cook for 30 seconds.
Add the Brussels sprouts and 1/2 cup water and cover with a tight-fitting lid.
Let steam until the sprouts are bright green and tender-crisp, 6 to 8 minutes.

Nutrition Facts : Calories 110.7, FatContent 7.7, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 64, CarbohydrateContent 10, FiberContent 3.8, SugarContent 2.1, ProteinContent 3.3

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