BRUSSELS SPROUT NUTRITION FACTS RECIPES
BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.
Provided by Good Food team
Number Of Ingredients 1
BRUSSELS SPROUT SALAD RECIPE - FOOD FANATIC
This Brussel Sprout Salad Recipe is fresh and flavorful for spring, while fitting in perfectly to any vegetarian diet.
Total Time 23 minutes
Prep Time 15 minutes
Cook Time 8 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400°F. Spread walnuts on a cookie sheet and bake until they have some color to them and are fragrant, about 5 to 8 minutes. Allow walnuts to cool enough to chop. In a large salad bowl or mixing bowl, whisk together the walnut oil, lemon juice, lemon zest, cider vinegar, mustard and salt until smooth. Wash the Brussels sprouts, chop off all of the hard stems and remove the leaves that fall off easily. Slice Brussels sprouts from tip-to-tail (not length-wise). Stop slicing once you get to the hard white part – this part you can either discard or chop finely. Using your hands, break apart any slices of sprouts that are stuck together (this can usually be achieved by simply tossing the shaved Brussels sprouts) Add shaved Brussels sprouts to the bowl with the dressing and toss together until Brussels are completely coated. Add the remaining ingredients and toss together. Serve as a side salad for a delicious and healthy meal!
Nutrition Facts : ServingSize 1 serving, Calories 393 calories, FatContent 29 g, CarbohydrateContent 27 g, FiberContent 10 g, ProteinContent 7 g, SaturatedFatContent 3 g, SodiumContent 177 mg, SugarContent 10 g
BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...
24/01/2019 · Brussels Sprouts Nutrition Facts. A half cup of boiled Brussels sprouts (about 78 grams) provides approximately: 28.1 calories; 5.5 grams carbohydrates; 2 grams protein; 0.4 gram fat; 2 grams fiber; 109 microgram vitamin K (137 percent DV) 48.4 milligrams vitamin C (81 percent DV) 604 international units vitamin A (12 percent DV)
From draxe.com
From draxe.com
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BRUSSELS SPROUTS RECIPE & NUTRITION - PRECISION NUTRITION ...
02/12/2015 · Nutrition Info. One cup of Brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fiber, and 1.9g of sugar. Brussels sprouts are nutritional powerhouses. In addition to fiber, they are an excellent source of vitamin C and K, as well as iron, manganese, folate, and carotenoids. They are also considered a source of antioxidants.
From precisionnutrition.com
From precisionnutrition.com
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BRUSSELS SPROUTS | SNAP-ED
Brussels Sprouts Recipes Produce for Better Health Foundation. Just Say Yes To Fruits & Vegetables: Brussels Sprout Recipes. USDA SNAP-Ed & New York Department of Health & Hunger Prevention Nutrition Assistance Program.
From snaped.fns.usda.gov
From snaped.fns.usda.gov
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BRUSSELS SPROUTS LEAVES INFORMATION, RECIPES AND FACTS
Nutritional Value Brussels sprouts leaves are a good source of vitamin A and vitamin C, and also contain some calcium and potassium. Applications Brussels sprouts leaves can be used raw and in cooked applications such as stuffing, steaming, roasting, and sautéing. When raw, they can be sliced or chopped and added to salads and smoothies.
From specialtyproduce.com
From specialtyproduce.com
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BRUSSELS SPROUTS | THE NUTRITION SOURCE | HARVARD T.H ...
Cover and bring to a boil. Place cleaned and trimmed Brussels sprouts in a steamer basket and insert into the pot. Turn heat to medium, cover pot, and allow to cook for 6-8 minutes or until just tender. Allow steam to escape by uncovering pot every few minutes to release the strong sulfur compounds. Shaved: Slice Brussels sprouts in half ...
From hsph.harvard.edu
From hsph.harvard.edu
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BRUSSELS SPROUTS | SNAP-ED
Brussels Sprouts Recipes Produce for Better Health Foundation. Just Say Yes To Fruits & Vegetables: Brussels Sprout Recipes. USDA SNAP-Ed & New York Department of Health & Hunger Prevention Nutrition Assistance Program.
From snaped.fns.usda.gov
From snaped.fns.usda.gov
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BRUSSELS SPROUTS LEAVES INFORMATION, RECIPES AND FACTS
Nutritional Value Brussels sprouts leaves are a good source of vitamin A and vitamin C, and also contain some calcium and potassium. Applications Brussels sprouts leaves can be used raw and in cooked applications such as stuffing, steaming, roasting, and sautéing. When raw, they can be sliced or chopped and added to salads and smoothies.
From specialtyproduce.com
From specialtyproduce.com
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CALORIES IN BRUSSELS SPROUTS AND NUTRITION FACTS
04/02/2008 · There are 38 calories in 1 cup of Brussels Sprouts. Get full nutrition facts and other common serving sizes of Brussels Sprouts including 1 sprout and 1 oz.
From fatsecret.com
From fatsecret.com
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BRUSSELS SPROUTS, COOKED, BOILED ... - SELF NUTRITION DATA
25/05/2018 · Nutrition facts label for Brussels sprouts, cooked, boiled, drained, without salt. ... Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each ...
From nutritiondata.self.com
From nutritiondata.self.com
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TOP 10 BRUSSEL SPROUTS NUTRITION FACTS AND HEALTH BENEFITS
05/04/2019 · Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other vegetables. Calories-43/100 g, folates-61 µg (15% DV), Vitamin K-177 µg (147% DV), pyridoxine-0.219 mg (17% DV), Vitamin A-754 IU (25% DV), Vitamin C-85 mg (142% DV)
From nutrition-and-you.com
From nutrition-and-you.com
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PURPLE BRUSSEL SPROUTS INFORMATION, RECIPES AND FACTS
Purple brussels sprouts were first developed by Dutch plant breeder C.N. Vreeken in the early 1940's, by crossing a red cabbage variety with a green brussels sprouts variety. Purple brussels sprouts prefer cool climates and non-acidic, moist, and firm soil. When planted in loose soil their heads will form open rather than tightly packed.
From specialtyproduce.com
From specialtyproduce.com
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100+ BRUSSELS SPROUTS RECIPES | ALLRECIPES
100+ Brussels Sprouts Recipes. Rustle up tasty Brussels sprout dishes, like roasted Brussels sprouts and Brussels sprouts with bacon, with our top recipes for a very healthy, versatile veggie. portrait shot of charred Brussels sprouts. Roasted Brussels Sprouts. Brussels sprouts with bacon in a turquoise dish.
From allrecipes.com
From allrecipes.com
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