BRUSSEL SPROUTS WITH CINNAMON RECIPES

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CINNAMON-SPICED BRUSSELS SPROUTS | BETTER HOMES & GARDENS



Cinnamon-Spiced Brussels Sprouts | Better Homes & Gardens image

Cinnamon isn't just for baked goods. In this skillet side dish, it evens out the sometimes-bitter sprouts so they're picky eater-approved.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 15 minutes

Yield 3 cups

Number Of Ingredients 6

3 tablespoons olive oil or canola oil
1 teaspoon ground cinnamon
6 cups shaved Brussels sprouts
1 tablespoon lemon juice
¼ teaspoon salt
? teaspoon ground black pepper

Steps:

  • In a large skillet heat olive oil over medium-low heat. Stir in cinnamon. Increase heat to medium-high. Add Brussels sprouts. Cook; stirring 5 minutes or until just tender. Drizzle with 1 Tbsp. lemon juice; season with salt and black pepper.

Nutrition Facts : Calories 120 calories, CarbohydrateContent 7 g, FatContent 10 g, ProteinContent 2 g, SaturatedFatContent 1 g, SodiumContent 162 mg, SugarContent 2 g

ROASTED APPLES AND BRUSSELS SPROUTS | ALLRECIPES



Roasted Apples and Brussels Sprouts | Allrecipes image

Apple, onion, and Brussels sprouts are roasted together with a hint of lemon. My wife and I can go through an entire tray of these by ourselves. Yummo!

Provided by Jacob French

Categories     Fruits and Vegetables    Vegetables    Brussels Sprouts    Roasted

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 8

1 (16 ounce) package frozen Brussels sprouts
2 apples - peeled, cored, and cut into 3/4-inch chunks
2 sweet onions, cut into 3/4-inch chunks
2 tablespoons extra-virgin olive oil, or as needed
salt and ground black pepper to taste
1 pinch garlic powder to taste
zest from 1 lemon
juice from 1 lemon

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Arrange frozen Brussels sprouts in a single layer on a rimmed baking sheet; sprinkle apple and onion pieces evenly around the baking sheet. Drizzle the sprouts, apples, and onions with olive oil; sprinkle with salt, black pepper, and garlic powder. Toss the mixture gently to coat.
  • Roast in the preheated oven until sprouts are hot and fragrant, about 20 minutes. Sprinkle with lemon zest, and squeeze juice from zested lemon over the sprouts to serve.

Nutrition Facts : Calories 87.9 calories, CarbohydrateContent 12.1 g, FatContent 4.6 g, FiberContent 2.2 g, ProteinContent 0.8 g, SaturatedFatContent 0.7 g, SodiumContent 28.6 mg, SugarContent 7.2 g

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