BRUSSEL SPROUTS AND CHICKEN RECIPES
BAKED CHICKEN & BRUSSELS SPROUTS RECIPE | ALLRECIPES
New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.
Provided by USA WEEKEND columnist Jean Carper
Categories Meat and Poultry Chicken Breast Healthy
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve
Nutrition Facts : Calories 134.5 calories, CarbohydrateContent 8.3 g, CholesterolContent 41.5 mg, FatContent 3.7 g, FiberContent 2.8 g, ProteinContent 17.2 g, SaturatedFatContent 0.8 g, SodiumContent 264.4 mg, SugarContent 2.8 g
PARMESAN CHICKEN & BRUSSELS SPROUTS RECIPE | EATINGWELL
Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven's on, roast some potatoes to serve alongside for a balanced, filling meal.
Provided by Joy Howard
Categories Baked Chicken Thigh Recipes
Total Time 40 minutes
Number Of Ingredients 12
Steps:
- Preheat oven to 425°F.
- Stir Parmesan, 1 tablespoon oil, panko, lemon zest, dried thyme, 1/8 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- Toss Brussels sprouts, onion and garlic with 2 tablespoons oil and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper on a large rimmed baking sheet. Spread out evenly. Add chicken and lemon wedges to the pan. Brush both sides of the chicken with the remaining 1 tablespoon oil. Top the chicken with the Parmesan mixture, gently pressing to adhere.
- Roast, turning the pan from front to back and stirring the sprouts halfway, until an instant-read thermometer inserted in the thickest part of a thigh registers 165°F and the sprouts are tender and browned in spots, about 18 minutes. Garnish with fresh thyme and serve with the lemon wedges, if desired.
Nutrition Facts : Calories 365 calories, CarbohydrateContent 16 g, CholesterolContent 110 mg, FatContent 23 g, FiberContent 5 g, ProteinContent 26 g, SaturatedFatContent 5 g, SodiumContent 606 mg, SugarContent 3 g
More about "brussel sprouts and chicken recipes"
BEST GARLIC PARMESAN CHICKEN WITH BRUSSELS SPROUTS RECIPE ...
Looking for an easy garlic chicken recipe? This Garlic Parmesan Chicken with Brussels Sprouts Recipe from Delish.com is the best.
From delish.com
Reviews 4
Total Time 30 minutes
Category dinner, main dish
From delish.com
Reviews 4
Total Time 30 minutes
Category dinner, main dish
- Preheat oven to 450 degrees F. In a small bowl combine toasted panko, Parmesan, and 1 tablespoon olive oil. Set aside. In a large sauté pan over medium-high heat add drizzle of olive oil. Place the brussels sprouts cut-side down and cook until golden brown, about 2 minutes. Transfer to a plate. Add more olive oil and sear chicken until golden brown on one side; season with salt and black pepper; transfer to a plate. Melt butter in pan over medium heat; sauté garlic and onion with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook for 1 minute. Add chicken stock and balsamic vinegar. Return chicken to the sauce, seared-side up. Divide cheese and breadcrumb mixture evenly among chicken breasts. Add brussels sprouts and transfer pan to oven; bake 10 to 15 minutes. Garnish with parsley and serve immediately.
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PARMESAN CHICKEN & BRUSSELS SPROUTS RECIPE | EATINGWELL
Parmesan and breadcrumbs combine for a crispy chicken topping without having to go through the full dredging process. While your oven's on, roast some potatoes to serve alongside for a balanced, filling meal.
From eatingwell.com
Reviews 4
Total Time 40 minutes
Category Baked Chicken Thigh Recipes
Calories 365 calories per serving
From eatingwell.com
Reviews 4
Total Time 40 minutes
Category Baked Chicken Thigh Recipes
Calories 365 calories per serving
- Roast, turning the pan from front to back and stirring the sprouts halfway, until an instant-read thermometer inserted in the thickest part of a thigh registers 165°F and the sprouts are tender and browned in spots, about 18 minutes. Garnish with fresh thyme and serve with the lemon wedges, if desired.
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SPICY ASIAN CHICKEN WITH BRUSSELS SPROUTS RECIPE | REAL SIMPLE
From realsimple.com
Reviews 4
Total Time 35 minutes
Calories 440 calories per serving
Reviews 4
Total Time 35 minutes
Calories 440 calories per serving
- Return the chicken to the skillet, along with the chili, and cook, tossing, until heated through, about 1 minute. Add the sesame oil and scallions. Serve over the rice and sprinkle with the peanuts.
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BAKED RICE WITH BRUSSELS SPROUTS AND CHICKEN RECIPE - NYT ...
From cooking.nytimes.com
Reviews 4
Total Time 1 hours 10 minutes
Calories 759 per serving
Reviews 4
Total Time 1 hours 10 minutes
Calories 759 per serving
- Turn the heat to low and simmer slowly, stirring frequently, until most but not all of the liquid has been absorbed, about 15 minutes. Stir in the brussels sprouts and lay the chicken over the rice. Bake, uncovered, until the liquid is absorbed, about 20 minutes. Remove the pan from the oven and cover with a kitchen towel. Let stand for 10 minutes. Season the rice with additional salt if needed and pepper to taste. Sprinkle with cilantro. Divide the chicken and rice among 4 plates and serve immediately.
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SHEET-PAN LEMONY CHICKEN WITH BRUSSELS SPROUTS RECIPE ...
This is a true oven-to-table sheet-pan dinner full of tender, crunchy brussels sprouts and crispy, lemony chicken. A simple lemon-and-herb compound butter seasons both the chicken and sprouts, which are then topped with thin lemon slices that become crunchy in the oven, offering a nice textural element and a bright splash of color and flavor. The key is to cut the lemon rounds almost paper-thin, so they can crisp up and lose their bitterness. This recipe is easily adjustable for a larger batch: Add 4 drumsticks (about 1 ½ pounds) to the chicken thighs, increase the butter by 1 tablespoon and adjust seasonings as needed.
From cooking.nytimes.com
Reviews 4
Total Time 1 hours
From cooking.nytimes.com
Reviews 4
Total Time 1 hours
- Squeeze one of the lemon halves over the chicken and vegetables and cut the remaining lemon half into quarters. Garnish the chicken and vegetables with the cheese and the remaining parsley, and serve with the lemon wedges.
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CHICKEN AND BRUSSELS SPROUTS CASSEROLE RECIPE | ALLRECIPES
I know not many people are fans of Brussels sprouts, but I love them! This tasty casserole combines the flavors of chicken, garlic, Brussels sprouts and Swiss cheese. If you are not a fan of Brussels sprouts, sub in broccoli!
From allrecipes.com
Reviews 3.9
Total Time 1 hours 25 minutes
Category Meat and Poultry, Chicken, Breast
Calories 600.8 calories per serving
From allrecipes.com
Reviews 3.9
Total Time 1 hours 25 minutes
Category Meat and Poultry, Chicken, Breast
Calories 600.8 calories per serving
- Cover, and bake 35 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C). Uncover casserole, and continue baking 20 minutes, until bubbly and lightly browned. Sprinkle with Parmesan cheese to serve.
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10 BEST CHICKEN BREASTS AND BRUSSEL SPROUTS RECIPES | YUMMLY
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From yummly.com
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CRISPY GARLIC BUTTER CHICKEN AND BRUSSELS SPROUTS - THE ...
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SUPER EASY BAKED CHICKEN WITH BRUSSELS SPROUTS
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PARMESAN CHICKEN AND BRUSSELS SPROUTS - RECIPE RUNNER
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ROASTED BALSAMIC CHICKEN WITH BRUSSELS SPROUTS ...
Oct 03, 2016 · Preheat the oven to 400 degrees fahrenheit. Slice the brussels sprouts in half and the red onion into wedges. Place the brussels sprouts and onion on a large baking sheet and drizzle with two tablespoon of olive oil and sprinkle with salt and pepper. Mix together to coat, then create spaces for the chicken. Remove the chicken from the marinade ...
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GARLIC DIJON CHICKEN AND BRUSSELS SPROUTS RECIPE ...
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SHEET PAN ROASTED BRUSSELS SPROUTS AND CHICKEN - EASY ...
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