BRUSSEL SPROUT PASTA RECIPE RECIPES

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BROCCOLI AND BRUSSELS SPROUT DELIGHT RECIPE | ALLRECIPES



Broccoli and Brussels Sprout Delight Recipe | Allrecipes image

Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.

Provided by Howard

Categories     Side Dish    Vegetables    Brussels Sprouts

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

3 tablespoons butter, divided
2 cloves garlic, chopped
2 cups broccoli florets
8 Brussels sprouts, trimmed and halved
1 small tomato, seeded and diced
¼ teaspoon salt
? teaspoon red pepper flakes

Steps:

  • Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes. Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter. Season with salt and red pepper flakes.
  • Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes. Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.

Nutrition Facts : Calories 115 calories, CarbohydrateContent 7.9 g, CholesterolContent 22.9 mg, FatContent 9 g, FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 5.5 g, SodiumContent 232.8 mg, SugarContent 2.2 g

HOW TO CLEAN BRUSSEL SPROUTS - NO RECIPE REQUIRED



How to Clean Brussel Sprouts - No Recipe Required image

Provided by Dave Beaulieu

Total Time 10 minutes

Steps:

  • It took me a long time to learn to like Brussel sprouts.  Memories of over-cooked, limp spouts linger in my head.  But they don’t have to be that way.  Cooked right, Brussels sprouts make a great addition to so many meals.  I love to pan roast them so they get nice and caramelized.  With a bit of butter, salt and pepper, they are great on there own, but can also be tossed with a bunch of other ingreidents.  But before you cook them, you have to clean them.  Fortunately cleaning a Brussel sprout is not all that hard. Buying Look for Brussel sprouts that have tight heads; avoid those with loose leaves They should be firm without any soft spots Avoid Brussel sprouts with surface gashes or significant blemishes Cleaning To clean your Brussel sprout, rinse them off in cold water to remove any dust or dirt Using a small knife, take off the tip of the stem and discard it Remove any of the outer leaves that do have blemishes; don’t worry if a few more just happen to fall off Place the cut stem on your cutting board and slice the Brussel sprout in half from top to bottom The route end should still hold the most of the outer leaves together Depending on the size, you may want to cut them in half again, so that you get bit size pieces Now you should be good to go for whatever cooking method you want to use.  Hope you enjoy them sprouts!!

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