BRUSSEL SPROUT RECIPES PASTA RECIPES
PASTA WITH BRUSSELS SPROUTS RECIPE: HOW TO MAKE IT - TASTE …
Even family members who don't care for brussels sprouts won't be able to resist them tossed with pasta in a light cream sauce.
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and salt to a boil. Add brussels sprouts and pasta. Return to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until sprouts and pasta are tender. Drain. , Combine the remaining ingredients; pour over pasta mixture and toss to coat.
Nutrition Facts : Calories 253 calories, FatContent 15g fat (9g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 722mg sodium, CarbohydrateContent 25g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein.
BRUSSEL SPROUT PASTA RECIPE | EAT SMARTER USA
The Brussel Sprout Pasta recipe out of our category Pasta! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 30 minutes
Yield 2
Number Of Ingredients 11
Steps:
- Rinse and drain Brussel sprouts.
- Rinse parsley, shake dry and pluck leaves.
- Coarsely chop almonds and toast in a dry skillet until fragrant.
- Grate Parmesan cheese.
- Combine almonds and parsley in a high vessel. Crush with a hand blender and gradually stir in broth and add 1 tablespoon oil. Blend into a paste. Stir in Parmesan cheese, salt and pepper.
- Heat remaining oil in a non-stick skillet. Cut Brussel sprouts into quarters and cook for about 10 minutes over medium heat, stirring frequently.
- Meanwhile, cook pasta in plenty of boiling salted water according to package instructions. Squeeze lemon and add to Brussel sprouts. Stir in capers and season with salt and pepper.
- Drain pasta in a sieve, collecting 1-2 tablespoons cooking water. Stir reserved cooking water into parsley pesto. Mix pasta with pesto and Brussel sprouts and serve.
Nutrition Facts : Calories 462 kcal, FatContent 24 g, SaturatedFatContent 5.4 g, ProteinContent 19 g, CarbohydrateContent 40 g, SugarContent 0 g, CholesterolContent 12 mg
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BRUSSELS SPROUTS PASTA WITH BACON AND VINEGAR RECIPE
This recipe is endlessly adaptable: You can use pancetta or even sliced salami in place of the bacon, and chopped cabbage or torn escarole work well if you don't have sprouts. No shallots? A small red onion will do. Keep in mind different types of bacon (or other cured pork) will render different amounts of fat. When you add the brussels sprouts, if the skillet starts to look a little dry, add a tablespoon of oil to keep things moving. To achieve a nice mix of crisp leaves and tender cores, tear off some of the loose outer leaves from your brussels sprouts; they will wilt and blister while the more tightly bundled cores will soften and steam. This recipe is designed for a half pound of pasta; though you may be tempted to add extra pasta, the dish will be plenty filling with a whole pound of brussels sprouts.
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Reviews 4
Total Time 30 minutes
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Total Time 30 minutes
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BRUSSELS SPROUTS PASTA WITH BACON AND VINEGAR RECIPE
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Reviews 4
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