BRUSSEL SPROUT NUTRITION INFO RECIPES

Name: Brussels Sprouts
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 12 serving(s)
Ingredients: 2 -3 lbs Brussels sprouts; 1/4 cup butter; 1/4 cup flour; 1 cup chopped onion; 2 cups warm homogenized milk; 1 1/2 cups shredded old sharp white cheddar cheese (divide in half); 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon nutmeg

BRUSSELS SPROUTS RECIPE - FOOD.COM

Brussels Sprouts Recipe - Food.com image

This is positively the ultimate recipe yet for brussel sprouts and the taste is unbelievable. Once again my wonderful girlfriend Betty passed this recipe onto me. Bon Appetit!

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

2 -3 lbs Brussels sprouts
1/4 cup butter
1/4 cup flour
1 cup chopped onion
2 cups warm homogenized milk
1 1/2 cups shredded old sharp white cheddar cheese (divide in half)
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon nutmeg

Steps:

Parboil the brussel sprouts for 7 minutes and drain.
Place into a 2-3 quart oven proof dish.
Saute the onion in butter until clear and then add the flour and stir.
Add the warm milk, salt, pepper, nutmeg, 3/4 cup cheese and stir.
Pour filling over brussel sprouts.
Top with remaining 3/4 cup cheese and bake at 375 for 40 minutes.
This can be prepared and frozen until needed.

Nutrition Facts : Calories 158.8, FatContent 10.3, SaturatedFatContent 6.3, CholesterolContent 29.1, SodiumContent 244.5, CarbohydrateContent 10.9, FiberContent 2.3, SugarContent 4.2, ProteinContent 7.2

ROASTED BRUSSELS SPROUTS | ALLRECIPES

Roasted Brussels Sprouts | Allrecipes image

This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!

Provided by JAQATAC

Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 4

Ingredients

1?½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

Preheat oven to 400 degrees F (205 degrees C).
Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutrition Facts : Calories 104.4 calories, CarbohydrateContent 10 g, FatContent 7.3 g, FiberContent 3 g, ProteinContent 2.9 g, SaturatedFatContent 1.1 g, SodiumContent 344 mg, SugarContent 4.5 g

CALORIES IN OVEN ROASTED BRUSSEL SPROUTS - CALORIE, FAT ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of OVEN ROASTED BRUSSEL SPROUTS 57 calories of Brussels sprouts, fresh, (1.50 cup) 20 calories of Olive Oil, (0.50 1tsp) 15 calories of balsamic vinegar, (1.50 tablespoon) 1 calories of Pepper, black, (0.13 tsp)
From recipes.sparkpeople.com

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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...

Jan 24, 2019 · 0.1 milligram riboflavin (4 percent DV) 15.6 milligrams magnesium (4 percent DV) 43.7 milligrams phosphorus (4 percent DV) Brussels sprouts nutrition also contains some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, zinc, copper and selenium. Related: Mustard Greens Nutrition, Health Benefits & Recipes.
From draxe.com

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CALORIES IN ROASTED BRUSSEL SPROUTS - CALORIE, FAT, CARB ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Brussel Sprouts. 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp)
From recipes.sparkpeople.com

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BRUSSELS SPROUTS LEAVES INFORMATION, RECIPES AND FACTS

Description/Taste Brussels sprouts leaves are large, flat, and wide with an appearance similar to loose heading cabbage. The broad alternating leaves are deep green, crinkled, and have wavy edges, and there is a central, thin, white-green vein spreading throughout the leaf's surface.
From specialtyproduce.com

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BRUSSELS SPROUTS | SNAP-ED

Learn About Brussels Sprouts. Watch Your Garden Grow: Brussels Sprouts. University of Illinois Extension. Brussels Sprouts: Nutrition. Selection. Storage. Produce for Better Health Foundation. Top 10 Ways to Enjoy Brussels Sprouts. Produce for Better Health Foundation. Brussels Sprouts. University of Kentucky Family and Consumer Sciences Extension.
From snaped.fns.usda.gov

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AIR FRIED BRUSSELS SPROUTS - LOW CALORIE EASY RECIPES ...

Dec 29, 2021 · Preheat the air fryer oven to 400°F (204C). Prepare the Brussels sprouts by halving them, discarding any loose leaves. Combine with the melted coconut oil and transfer to the air fryer basket. Set and cook for 10 minutes. Shake the basket once cooking. The sprouts are ready when they are partially caramelized.
From foodandmeal.com

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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...

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CALORIES IN ROASTED BRUSSEL SPROUTS - CALORIE, FAT, CARB ...

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40 HEALTHY BRUSSELS SPROUTS RECIPES | COOKING LIGHT

Oct 30, 2018 · These easy and healthy Brussels sprouts recipes showcase the best ways to cook one of our favorite cruciferous veggies. (It's tough to believe they once had a bad rap!) Whether roasted, topped with bacon, or drizzled with balsamic vinegar, Brussels sprouts are versatile enough to cook on a weeknight or for a special gathering.
From cookinglight.com

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BRUSSELS SPROUTS | SNAP-ED

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BRUSSELS SPROUTS, COOKED, BOILED ... - SELF NUTRITION DATA

CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual ...
From nutritiondata.self.com

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TOP 10 BRUSSEL SPROUTS NUTRITION FACTS AND HEALTH BENEFITS

Apr 05, 2019 · Brussel sprouts nutrition is incredibly richer in various health-benefiting phytochemical compounds such as sinigrin, indoles, sulforaphane, xanthin and carotene, and vitamins than found in any other vegetables. Calories-43/100 g, folates-61 µg (15% DV), Vitamin K-177 µg (147% DV), pyridoxine-0.219 mg (17% DV), Vitamin A-754 IU (25% DV), Vitamin C-85 mg (142% DV)
From nutrition-and-you.com

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BRUSSEL SPROUT RECIPE CRISPY - SHARE-RECIPES.NET

Oven Roasted Crispy Brussels Sprouts That Low Carb Life. 2 hours ago Add Brussels sprouts to a large mixing bowl along with the remaining ingredients. Stir to coat. Spread the Brussels sprouts onto a large, rimmed baking sheet in an even layer. For extra crispiness, place Brussels sprouts cut side down. Bake for 25-30 minutes or until sprouts are a deeply golden brown and crispy.
From share-recipes.net

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BRUSSELS SPROUTS CURRY - HUNGRY HINDU

Dec 20, 2021 · Brussels sprouts are believed to originate from the city which they get their name from Brussels, Belgium. Records trace them back to the 13th century in the Brussels area! Now there are many Anti Sprouters out there the ones that go eewww I don’t like Brussels sprouts. I was one of them Anti Sprouters till I discovered this curry.
From hungryhindu.com

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SMASHED BRUSSELS SPROUTS: DIRECTIONS, CALORIES, NUTRITION ...

Dec 28, 2018 · Sprinkle with cheese. Bake an additional 10 minutes. Serve as a side dish with chicken or fish or chill and chop to add to your lunch salad the next day! Nutrition Facts Smashed Brussels Sprouts Amount Per Serving Calories 123 Calories from Fat 36 % Daily Value* Total Fat 4g 6% Saturated Fat 1g 5% Cholesterol 3mg 1% Sodium 590mg 25% Potassium 705.
From fooducate.com

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BRUSSEL SPROUT BRAVAS

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information . Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice .
From spoonacular.com

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HEALTH BENEFITS OF BRUSSELS SPROUTS - WEBMD

Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves.
From webmd.com

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BRUSSEL SPROUTS WITH CHESTNUTS

Brussel Sprouts With Chestnuts is a gluten free, primal, and vegetarian side dish. One serving contains 208 calories, 4g of protein, and 8g of fat.This recipe serves 4. For $1.36 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. A mixture of brussel sprouts, butter, olive oil, and a handful of other ingredients are ...
From pantryfed.com

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