BRUSSEL SPROUT IN SPANISH RECIPE
SPANISH BRUSSELS SPROUTS RECIPE -
Make and share this Spanish Brussels Sprouts recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place brussels sprouts in a steamer basket over boiling water.
- Cover saucepan and steam 8 minutes or until tender.
- Heat oil in a non-reactive saucepan over medium heat.
- Saute onions and green pepper 3 to 4 minutes or until tender.
- Add tomatoes, herbs, salt, and pepper to taste.
- Simmer 3 to 4 minutes.
- Add Brussels sprouts to tomato mixture.
- Simmer until heated throughout.
Nutrition Facts : Calories 81.4, FatContent 3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 165.2, CarbohydrateContent 12.9, FiberContent 3.8, SugarContent 5.2, ProteinContent 3.6
ROASTED BRUSSELS SPROUTS | ALLRECIPES
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, CarbohydrateContent 10 g, FatContent 7.3 g, FiberContent 3 g, ProteinContent 2.9 g, SaturatedFatContent 1.1 g, SodiumContent 344 mg, SugarContent 4.5 g
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