BRUSSEL SPROUT GREENS RECIPE RECIPES

BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD

Brussels sprouts recipes | BBC Good Food image

Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

SAUTEED BRUSSELS SPROUTS LEAVES RECIPE - FOOD.COM

Sauteed Brussels Sprouts Leaves Recipe - Food.com image

I love this different method of cooking brussels sprouts. Most of the work is in peeling the leaves, after that it just takes minutes to cook them. I found this recipe in Sunset Magazine.

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

3/4 lb Brussels sprout
1 tablespoon olive oil
1/4 cup chopped shallot
2 tablespoons chopped parsley
1 teaspoon fresh thyme or 1/2 teaspoon dried thyme leaves
salt and pepper

Steps:

Rinse and drain sprouts and cut about 1/4 inch off the stem end of each, then begin peeling leaves; when difficult to peel farther, trim off another 1/4 inch and continue removing leaves.
Repeat to peel all leaves from sprouts; discard cores.
Place a 10-12 inch frying pan over medium-high heat; when hot, add olive oil, shallots, sprout leaves, parsley and fresh or dried thyme.
Stir until sprout leaves are bright green and slightly wilted but still crunchy, about 3 minutes.
Add salt and pepper to taste.

Nutrition Facts : Calories 91.4, FatContent 5.1, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 27, CarbohydrateContent 10.5, FiberContent 3.1, SugarContent 2, ProteinContent 3.3

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