BRUSSEL SPROUT CHIPS WITH PARMESAN RECIPES
ROASTED BRUSSELS SPROUTS WITH PARMESAN | ALLRECIPES
Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.
Provided by Juliana Hale
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 1 pound sprouts
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
- Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.
Nutrition Facts : Calories 91.3 calories, CarbohydrateContent 8 g, CholesterolContent 2.9 mg, FatContent 5.7 g, FiberContent 3.1 g, ProteinContent 4 g, SaturatedFatContent 1.3 g, SodiumContent 264.7 mg, SugarContent 2.2 g
PARMESAN BRUSSELS SPROUTS RECIPE | ALLRECIPES
It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything.
Provided by Toronto Worm Company
Categories Side Dish Vegetables Brussels Sprouts
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
- Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.
Nutrition Facts : Calories 203.3 calories, CarbohydrateContent 6.3 g, CholesterolContent 50.2 mg, FatContent 18.9 g, FiberContent 2.2 g, ProteinContent 4.2 g, SaturatedFatContent 11.8 g, SodiumContent 291.4 mg, SugarContent 1.3 g
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