BROWN WHEAT RECIPES

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PROTEIN BARS RECIPE | ALTON BROWN | FOOD NETWORK



Protein Bars Recipe | Alton Brown | Food Network image

Provided by Alton Brown

Total Time 1 hours 0 minutes

Prep Time 25 minutes

Cook Time 35 minutes

Yield 24 (2-inch) squares

Number Of Ingredients 15

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole-wheat flour, approximately 1/2 cup
3/4-ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
3 ounces raisins, approximately 1/2 cup
2 1/2 ounces dried cherries, approximately 1/2 cup
3 ounces dried blueberries, approximately 1/2 cup
2 1/2 ounces dried apricots, approximately 1/2 cup
1 (12.3-ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large whole eggs, beaten
2/3 cup natural peanut butter
Canola oil, for pan

Steps:

  • Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
  • In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
  • Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
  • In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

Nutrition Facts : Calories 167 calorie, FatContent 5 grams, SaturatedFatContent 1 grams, CholesterolContent 18 milligrams, SodiumContent 79 milligrams, CarbohydrateContent 23 grams, FiberContent 3 grams, ProteinContent 8 grams, SugarContent 14 grams

HONEY WHEAT BREAD RECIPE - FOOD NETWORK



Honey Wheat Bread Recipe - Food Network image

Provided by Food Network

Categories     side-dish

Total Time 2 hours 50 minutes

Prep Time 1 hours 50 minutes

Cook Time 1 hours 0 minutes

Yield 8 to 10 servings

Number Of Ingredients 9

2 1/2 cups warm water
1 package dry yeast
1/4 cup honey
1/4 cup packed brown sugar
1 stick softened butter
3/4 teaspoon salt
1 1/2 cups wheat flour
1 1/2 cups rolled oats
4 cups bread machine flour

Steps:

  • Preheat oven to 375 degrees Fahrenheit. Combine all ingredients, knead for about seven minutes or until dough is no longer wet but smooth. Let bread rise until doubled in size, punch down and shape into loaves. Let bread double in size again. Bake until crusty and brown on top.

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HONEY WHEAT BREAD RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 4.7
Total Time 2 hours 50 minutes
Category side-dish
Cuisine american
  • Preheat oven to 375 degrees Fahrenheit. Combine all ingredients, knead for about seven minutes or until dough is no longer wet but smooth. Let bread rise until doubled in size, punch down and shape into loaves. Let bread double in size again. Bake until crusty and brown on top.
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