BROWN SUGAR BEETS RECIPES

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BROWN SUGAR-GLAZED BEETS RECIPE | EATINGWELL



Brown Sugar-Glazed Beets Recipe | EatingWell image

Try a sweet glaze on beets or other root vegetables to help balance their earthy flavor. This easy recipe will work with steamed carrots, turnips or rutabaga too.

Provided by EatingWell Test Kitchen

Categories     Diabetic Christmas Side Dish Recipes

Total Time 15 minutes

Number Of Ingredients 6

3 tablespoons dark brown sugar
2 tablespoons orange juice
1 tablespoon unsalted butter
¼ teaspoon salt
¼ teaspoon freshly ground pepper
3 cups steamed cubed beets, 1/2- to 1-inch cubes (see Tip)

Steps:

  • Combine brown sugar, orange juice, butter, salt and pepper in a large nonstick skillet. Cook over medium heat until the sugar and butter are melted and starting to bubble. Stir in beets and cook until most of the liquid has evaporated and the beets are coated with glaze, 6 to 8 minutes. Serve hot or warm.

Nutrition Facts : Calories 74.2 calories, CarbohydrateContent 13.5 g, CholesterolContent 5.1 mg, FatContent 2.1 g, FiberContent 1.7 g, ProteinContent 1.5 g, SaturatedFatContent 1.2 g, SodiumContent 163.9 mg, SugarContent 11.6 g

BROWN SUGAR GLAZED BEETS RECIPE - WEBMD



Brown Sugar Glazed Beets Recipe - WebMD image

Try a sweet glaze on beets or other root vegetables to help balance their earthy flavor. This easy recipe will work with steamed carrots, turnips or rutabaga too.

Provided by WEBMD.COM

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 servings, about 1/2 cup each

Number Of Ingredients 6

3 tablespoons dark brown sugar
2 tablespoons orange juice
1 tablespoon unsalted butter
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
3 cups steamed cubed beets

Steps:

  • Combine brown sugar, orange juice, butter, salt and pepper in a large nonstick skillet. Cook over medium heat until the sugar and butter are melted and starting to bubble. Stir in beets and cook until most of the liquid has evaporated and the beets are coated with glaze, 6 to 8 minutes. Serve hot or warm.

Nutrition Facts : Calories 74 calories, FatContent 2 g, SaturatedFatContent 1 g, CholesterolContent 5 mg, CarbohydrateContent 14 g, ProteinContent 1 g, SodiumContent 164 mg, SugarContent 12 g

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