BROWN RICE MEDITERRANEAN DIET RECIPES

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MEDITERRANEAN BROWN RICE PILAF RECIPE | ALLRECIPES



Mediterranean Brown Rice Pilaf Recipe | Allrecipes image

A delicious combination of Mediterranean flavors, this flavorful dish is both quick and healthy. Also, this dish is quite versatile, depending on your preferences. My family likes adding the eggs after adding the rice for a more moist pilaf; otherwise, cook the eggs before adding the rice to attain a drier version. Serve warm.

Provided by suga baby

Categories     Side Dish    Rice Side Dish Recipes    Pilaf

Total Time 1 hours 22 minutes

Prep Time 30 minutes

Cook Time 52 minutes

Yield 6 servings

Number Of Ingredients 14

1 (14.5 ounce) can chicken broth
1 cup uncooked brown rice
½ teaspoon dried rosemary
2 tablespoons olive oil
2 cloves garlic, minced
1 onion, chopped
2 shallots
¼ cup chopped green bell pepper
1 (15 ounce) can chickpeas, drained
¼ cup drained chopped sun-dried tomatoes
2 eggs, slightly beaten
salt and ground black pepper to taste
¼ cup pine nuts
¼ cup fresh basil

Steps:

  • Bring chicken broth to a boil in a saucepan. Add rice and rosemary. Reduce heat and simmer until rice is tender and broth is absorbed, about 45 minutes.
  • Heat olive oil in a large saucepan over medium heat. Add garlic; stir in onion and shallots. Cook, stirring frequently until softened, about 5 minutes. Add green bell pepper; cook until tender, about 1 minute. Stir chickpeas and tomatoes into the vegetable mixture; cook until heated through, about 1 minute.
  • Spoon the cooked rice into the vegetable mixture. Pour in eggs and stir until mixture is dry. Season with salt and pepper; remove from heat. Stir in pine nuts and basil.

Nutrition Facts : Calories 310.7 calories, CarbohydrateContent 44 g, CholesterolContent 63.5 mg, FatContent 11.3 g, FiberContent 4.6 g, ProteinContent 9.7 g, SaturatedFatContent 1.9 g, SodiumContent 496.5 mg, SugarContent 3.1 g

MEDITERRANEAN BAKED BROWN RICE RECIPE - FOOD.COM



Mediterranean Baked Brown Rice Recipe - Food.com image

Make and share this Mediterranean Baked Brown Rice recipe from Food.com.

Total Time 2 hours

Prep Time 25 minutes

Cook Time 1 hours 35 minutes

Yield 8-10 serving(s)

Number Of Ingredients 19

1 tablespoon olive oil
2 -3 shallots, minced (about 1/2 cup)
2 garlic cloves, minced
1 1/2 cups long grain brown rice
3 ounces cremini mushrooms, sliced (about 1 cup baby bellas)
1/2 cup dried sun-dried tomato, chopped kitchen shears work good (about 1.5oz)
1/2 cup kalamata olive, drained and sliced (about 2oz) (optional)
1 (13 3/4 ounce) can water-packed artichoke hearts, drained and quartered
2 1/2 cups water
2 vegetable bouillon cubes
1 -2 teaspoon italian seasoning or 1 -2 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/4-1/2 teaspoon crushed red pepper flakes, more to taste (optional)
1 cup asiago cheese, shredded (about 1.5oz)
2 cups spinach, chopped (fresh or frozen)
1/4 cup fresh parsley, minced or 1/4 cup fresh cilantro
2 -4 tablespoons fresh basil, minced
2 key limes, juice and zest of
crumbled feta cheese, to serve (optional)

Steps:

  • Preheat oven to 375°F.
  • Heat olive oil in a large skillet over medium heat. Add shallots and saute for about 3 minutes until they start to brown.
  • Add garlic and saute another 2 minutes.
  • Add rice and stir-fry until it browns about 10 minutes.
  • Stir mushrooms, sun-dried tomatoes, olives and artichoke hearts into rice and pour into an 8x8 baking dish.
  • Heat water, bouillon, seasoning and peppers until boiling. Immediately pour over rice.
  • Cover baking dish tightly with 2 layers of foil.
  • Bake for 75 minutes.
  • Uncover and fluff with a fork.
  • Stir in asiago, spinach, parsley, basil, lime juice and zest. Cover with a clean kitchen towel and let sit for 5 minutes.
  • Uncover and let sit 5 more minutes before serving.
  • Top with crumbled feta to serve, if desired.

Nutrition Facts : Calories 192.8, FatContent 3.1, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 113.4, CarbohydrateContent 38.3, FiberContent 6.6, SugarContent 2.6, ProteinContent 5.5

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