BROWN RICE CHICKEN SALAD RECIPE: HOW TO MAKE IT
“This is a wonderful salad to serve for dinner,” writes Naomi Reed of McMinnville, Oregon. “Not only is it delicious, it's also very pretty.” From sweet carrots and almonds to fresh cilantro and lime, this brings a lovely medley of flavors to the table.
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the first eight ingredients. In another small bowl, combine dressing ingredients. Pour over rice mixture; toss to coat.
Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent
CHICKEN-BROWN RICE SALAD RECIPE | EATINGWELL
Artichoke hearts and shredded cabbage in this recipe make this whole grain chicken salad hearty enough for summer dinners.
Provided by Diabetic Living Magazine
Categories Healthy Chicken Salad Recipes
Total Time 30 minutes
Number Of Ingredients 7
Steps:
- Place 3 tablespoons of the Italian salad dressing in a small bowl. Set aside remaining Italian salad dressing.
- Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is tender and no longer pink (170 degrees Fahrenheit), turning once and brushing chicken with the 3 tablespoons dressing during the last 2 minutes.
- Rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, chilled rice, artichoke hearts, and coleslaw mix. Pour the reserved salad dressing over rice mixture; toss to gently coat.
- Remove chicken from grill. Slice chicken. Arrange lettuce leaves on 4 dinner plates. Top with the rice mixture and chicken slices.
Nutrition Facts : Calories 279.7 calories, CarbohydrateContent 29.6 g, CholesterolContent 67.5 mg, FatContent 3.2 g, FiberContent 4.5 g, ProteinContent 30.6 g, SaturatedFatContent 0.8 g, SodiumContent 637.4 mg, SugarContent 4.1 g
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