BROWN MIXED DRINKS RECIPES
MIXED-BEAN CHILLI WITH WEDGES RECIPE - BBC GOOD FOOD
A warming bowl of meat-free comfort food. Make extra for the freezer
Provided by Good Food team
Categories Dinner, Main course
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.
- Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.
Nutrition Facts : Calories 353 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 57 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 12 grams fiber, ProteinContent 16 grams protein, SodiumContent 0.35 milligram of sodium
EASY FLAPJACKS RECIPE | HOW TO MAKE ... - JAMIE OLIVER
Deliciously chewy and oh-so buttery, this classic flapjack recipe is a winner every time
Total Time 1 hours
Yield 16
Number Of Ingredients 7
Steps:
- Preheat the oven to 150ºC/300ºF/gas 2. Grease and line a rectangular cake tin (roughly 20cm x 30cm).
- Place the butter, sugar, honey and salt in a medium pan over a low heat, then allow the butter to melt, stirring occasionally. Meanwhile, roughly chop the nuts and any larger dried fruit, then stir them into the pan along with the oats.
- Transfer the mixture to the prepared tin, smoothing it out into an even layer. Place in the hot oven for 35 to 40 minutes, or until golden around the edges. Leave to cool completely, then cut into squares and serve.
Nutrition Facts : Calories 333 calories, FatContent 18.5 g fat, SaturatedFatContent 8.3 g saturated fat, ProteinContent 3.8 g protein, CarbohydrateContent 38.7 g carbohydrate, SugarContent 25.7 g sugar, SodiumContent 0.2 g salt, FiberContent 3.3 g fibre
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EASY FLAPJACKS RECIPE | HOW TO MAKE ... - JAMIE OLIVER
Deliciously chewy and oh-so buttery, this classic flapjack recipe is a winner every time
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- Preheat the oven to 150ºC/300ºF/gas 2. Grease and line a rectangular cake tin (roughly 20cm x 30cm).
- Place the butter, sugar, honey and salt in a medium pan over a low heat, then allow the butter to melt, stirring occasionally. Meanwhile, roughly chop the nuts and any larger dried fruit, then stir them into the pan along with the oats.
- Transfer the mixture to the prepared tin, smoothing it out into an even layer. Place in the hot oven for 35 to 40 minutes, or until golden around the edges. Leave to cool completely, then cut into squares and serve.
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