BROWN MANGO RECIPES
HEALTHY FISH TACOS WITH MANGO SALSA RECIPE | ALLRECIPES
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories Mexican Recipes
Total Time 1 hours 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 tacos
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, CarbohydrateContent 23.9 g, CholesterolContent 62.4 mg, FatContent 18.2 g, FiberContent 5.5 g, ProteinContent 18.5 g, SaturatedFatContent 2.6 g, SodiumContent 289.8 mg, SugarContent 8.2 g
MANGO CHUTNEY RECIPE - FOOD NETWORK
Provided by Food Network
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Place all ingredients in a medium saucepan. Bring to a boil, reduce heat to low, and simmer until thick, about 25 minutes, stirring often to keep from sticking. Let cool, and store in an airtight container.
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