BROWN LENTIL RECIPES RECIPES

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BROWN LENTILS RECIPE - FOOD.COM



Brown Lentils Recipe - Food.com image

My idea of comfort food. I eat these all the time, either as a side dish for fish or (my favorite way) with a poached egg on top.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 cups brown lentils
2 tablespoons olive oil
4 slices bacon, chopped (optional)
4 garlic cloves (sliced)
1 carrot (small dice)
2 celery ribs (small dice)
1 -2 shallot (fine dice)
1 teaspoon sage
1/2 teaspoon ground celery seed
1 -2 teaspoon cumin
cayenne (to taste)
1 -2 cup vegetable stock (or chicken)
1 lemon
1/4 cup fresh parsley (chopped)
salt and pepper

Steps:

  • Rinse lentils and then par-boil them with water to cover and a good sprinklng of salt (simmer hard about 25 minutes). Drain.
  • Meanwhile, in a braising pan, saute vegetables and garlic in the olive oil (cooking bacon first if using it) for 5 minutes.
  • Stir in dried herbs and spices and 1 cup of stock. Bring to a simmer.
  • Add the lentils to the vegetables and stock, and simmer, stirring occasionally until the lentils are cooked, (10-20 minutes more) adding more stock as needed.
  • Check seasoning, adding salt and pepper, to taste. Garnish with fresh squeezed lemon juice and parsley (I chose these because I serve the lentils with fish most often).

Nutrition Facts : Calories 388.4, FatContent 11, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 55.4, CarbohydrateContent 54.2, FiberContent 24.9, SugarContent 3.1, ProteinContent 21.8

TRADITIONAL BROWN LENTIL SOUP RECIPE - RECIPEMAGIK



Traditional Brown Lentil Soup Recipe - RecipeMagik image

Hearty Traditional Brown Lentil Soup Recipe is just what you need after a long and tiring day.

Provided by Anjali

Categories     Dinner    Soup

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 18

1 Cup Veggies (tomatoes, red onions, celery, carrots) (finely chopped)
1 Cup Brown Lentils (washed and drained)
1 tbsp Olive Oil
2 cups Vegetable Stock
½ Teaspoon Cumin Seeds (optional)
2 pieces Dried Red Chilies (Optional)
1 leaf Bay leaf (dried )
1 pinch Asafoetida (optional)
½ tsp Salt (adjust as per taste)
1 Tablespoon Granulated Sugar (or Brown Sugar)
2 Teaspoon Ground Coriander (can replace with Indian Curry Powder)
½ Teaspoon Ground Cumin
1 Teaspoon Ground Turmeric (optional)
1 Teaspoon Smoked Paprika
2 Teaspoon Shredded Coconut (Skip if you do not like the texture of Coconut)
¼ Cup Raisins (Soaked in a cup of water for 30 min prior to use)
3 Tablespoon Unsalted Butter
¼ Cup Cilantro (finely chopped)

Steps:

  • Heat oil and throw in the dry spices (bay leaf, Asafoetida, dried red chili, cumin)
  • Add your veggies along with spices (turmeric, coriander, cumin, smoked paprika, salt, and sugar). Stir Well. Cook until fragrant for 3-4 min
  • Add vegetable stock along with brown lentils. Scrape off anything which might have got stuck to the bottom of the pan. Stir well. And cover cook for 30-35 minutes at low heat. Stir after 15-minutes to scrape off the edges and mix it well.
  • Top with chopped cilantro, shredded coconut, soaked raisins, and butter.

Nutrition Facts : Calories 341 kcal, CarbohydrateContent 43 g, ProteinContent 13 g, FatContent 14 g, SaturatedFatContent 7 g, TransFatContent 0.3 g, CholesterolContent 23 mg, SodiumContent 776 mg, FiberContent 16 g, SugarContent 6 g, UnsaturatedFatContent 6 g, ServingSize 1 serving

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