BROTH NUTRITION FACTS RECIPES

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ESSENTIAL TURKEY BROTH RECIPE | EATINGWELL



Essential Turkey Broth Recipe | EatingWell image

Once you have stripped off any leftover turkey meat for sandwiches and casseroles, turn the carcass into a broth for soup, such as Turkey-Barley Soup.

Provided by Patsy Jamieson

Categories     Gluten-Free Thanksgiving Recipes

Total Time 3 hours 30 minutes

Number Of Ingredients 13

Carcass and wings from 1 roasted turkey
4 quarts coldwater
1 large onion, or 2 medium, peeled and cut into chunks
2 medium carrots, peeled and cut into chunks
2 stalks celery with leaves, cut into chunks
2 medium leeks, trimmed, washed (see Tip) and cut into chunks
1 medium tomato, cut into chunks
1 head garlic, cloves separated and peeled
6 sprigs fresh parsley
6 sprigs fresh thyme, or 1 teaspoon dried
2 bay leaves
1 teaspoon salt, or to taste
½ teaspoon whole black peppercorns

Steps:

  • Cut or break turkey carcass into 3 or 4 pieces. Place carcass pieces and wings in a stockpot. Cover with water and bring to a simmer. Reduce heat to low. Skim froth. Add remaining ingredients, return to a simmer and skim again. Cook, uncovered, at a bare simmer, skimming occasionally, until broth is well flavored, about 3 hours.
  • Using tongs or a slotted spoon, remove large pieces of carcass and wings from pot. Strain broth into a large bowl. Cover and refrigerate for up to 2 days. Skim off any fat that solidifies on the surface.

Nutrition Facts : Calories 8 calories, CarbohydrateContent 1.7 g, FiberContent 0.2 g, ProteinContent 0.3 g, SodiumContent 15.6 mg, SugarContent 0.2 g

CHICKEN FEET BONE BROTH RECIPE - KETO, PALEO, WHOLE30 ...



Chicken Feet Bone Broth recipe - Keto, paleo, Whole30 ... image

This warm and soothing chicken feet bone broth recipe is packed with essential nutrients and savory flavor -- plus it’s easy and budget-friendly to make!

Yield Serves 8

Number Of Ingredients 6

12 pastured chicken feet
4 quarts filtered water
1 teaspoon salt
2 tablespoons raw apple cider vinegar
1 sprig of rosemary
One 1/2-inch piece of fresh ginger

Steps:

  • If your chicken feet still have an outer membrane, you’ll need to remove it. In a stock pot, add chicken feet and apple cider vinegar, and fill with water until feet are covered. Bring to a boil, then reduce to a simmer for 10 minutes. Strain and blanch the feet in cold water, allow to cool, then pull off the membranes.
  • Add the chicken feet to a stock pot.
  • Add filtered water until the feet are covered and bring to a boil.
  • Reduce heat to a simmer and skim off any scum that rises to the top with a spoon.
  • Add the ginger, rosemary and salt. Allow to simmer on low heat for 12 or more hours.
  • Remove bone broth from the heat and allow to cool. Strain the liquid into glass jars and serve immediately or chill in the refrigerator.

Nutrition Facts : ServingSize Per Serving, approximately 2 cups, Calories 104, ProteinContent 10.6g, CarbohydrateContent 1.8g, FiberContent 0g, SugarContent 0g, FatContent 5.9g, SaturatedFatContent 1.75g, TransFatContent 0g, CholesterolContent 5.3mg, SodiumContent 683mg

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