BROILER RECIPES

GRILLED OCTOPUS RECIPE | ALLRECIPES

Grilled Octopus Recipe | Allrecipes image

Tenderized octopus, char-grilled and drizzled with extra virgin olive oil, a squeeze of fresh lemon, and a sprinkling of fresh parsley. Simple, yet deliciously satisfying!

Provided by Kim's Cooking Now

Categories Octopus and Squid Recipes

Total Time 1 hours 45 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

2 tablespoons kosher salt
1 tablespoon black peppercorns
1 wine cork
3 ½ pounds octopus, head and beak removed
2 tablespoons extra virgin olive oil
½ lemon
½ tablespoon minced fresh parsley
1 pinch salt and freshly ground black pepper to taste

Steps:

Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.
Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.
Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Grill octopus until charred on all sides, 3 to 4 minutes per side.
Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil, squeeze lemon over top, sprinkle with parsley, and season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 384 calories, CarbohydrateContent 10.6 g, CholesterolContent 198.7 mg, FatContent 8.9 g, FiberContent 0.7 g, ProteinContent 61.9 g, SaturatedFatContent 1.6 g, SodiumContent 2898.9 mg

BROILED SALMON WITH LEMON RECIPE | COOKING LIGHT

Broiled Salmon With Lemon Recipe | Cooking Light image

For quick weeknight meals, go for the broiler. It preheats in a flash and acts like an upside-down grill, bringing salmon and veggies to perfect doneness in just 10 minutes. Don't sweat it if you slightly overcook the salmon. Serve it with a luscious dipping sauce, or drizzle a bit of olive oil over top to bring back instant moisture. This basic broiled salmon recipe is even better when served with a creamy Greek yogurt sauce and a side of quickly steamed or broiled broccolini. For an easy twist that doesn't require firing up the broiler, try this Baked Salmon With Lemon recipe.

Provided by Laraine Perri

Total Time 30 minutes

Yield Serves 4 (serving size: 1 fillet)

Number Of Ingredients 6

Ingredients

1 tablespoon extra-virgin olive oil
1 teaspoon grated lemon rind plus 1 Tbsp. fresh juice (from 1 lemon)
1 teaspoon Worcestershire sauce
4 (6-oz.) center-cut salmon fillets (about 1 in. thick)
1/4 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

Combine oil, rind, juice, and Worcestershire sauce in a shallow dish. Place fillets, skin side up, in dish. Let stand 15 minutes. Preheat broiler with oven rack 6 inches from heat. Place fillets, skin side down, on a foil-lined baking sheet. Sprinkle with salt and pepper. Broil to desired degree of doneness, 8 to 10 minutes. Remove fillets from foil using a metal spatula.

Nutrition Facts : Calories 271, CarbohydrateContent 1 g, CholesterolContent 89 mg, FatContent 12.8 g, FiberContent 0.0 g, ProteinContent 36 g, SaturatedFatContent 1.8 g, SodiumContent 227 mg, SugarContent 0 g

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