BROILED TILAPIA RECIPES RECIPES

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BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE RECIPE | FOOD ...



Baked Tilapia With Coconut-Cilantro Sauce Recipe | Food ... image

Provided by Food Network Kitchen

Categories     main-dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

Canola oil spray
Four 6-ounce pieces tilapia fillet
1/4 teaspoon kosher salt, plus more for seasoning
1/2 cup light reduced-fat coconut milk
1/2 cup cilantro leaves, plus more for garnish
1 teaspoon peeled chopped fresh ginger
1/2 teaspoon garam masala
2 garlic cloves
1/2 jalapeno pepper, seeded and chopped
3 cups cooked brown rice, for serving

Steps:

  • Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan. 
  • Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice. 
  • Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams

Nutrition Facts : Calories 330 calorie, FatContent 4.5 grams, SaturatedFatContent 1.5 grams, CholesterolContent 85 milligrams, SodiumContent 220 milligrams, CarbohydrateContent 34 grams, FiberContent 3 grams, ProteinContent 38 grams, SugarContent 1 grams

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I broiled vein side down for 4 minutes, topped with cheese/crumb mix, and broiled for another 3...came out great and the family inhaled it! Now warning, if you don't like parmesan cheese, then don't use this recipe, it's a predominant flavor..And tilapia …
From allrecipes.com
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100+ TILAPIA RECIPES | ALLRECIPES
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27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
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Check out the top 20 recipes our members come back to time and again. ... Broiled tilapia. 0 - 2. Shrimp with spicy tomato sauce. 1 - 2. Slow-cooker lasagna. 11. Easy Fried Rice. 3 - 4. Tri-Color …
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FISH PUTTANESCA (PESCE ALLA PUTTANESCA) - MYGOURMETCONN…
Oct 09, 2019 · Thinner fillets like tilapia and barramundi will take 6 to 8 minutes, thicker fillets like cod or haddock will take a few minutes longer. To serve, spoon a portion of the sauce into shallow …
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30 EASY SEAFOOD RECIPES – A COUPLE COOKS
Aug 08, 2020 · So we are thrilled to bring you a collection of our “best of the best” fish and seafood recipes! Here are our best 25 fish and seafood recipes to make for dinner! The recipes below include salmon, shrimp, scallops, tilapia…
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BROILED TILAPIA FILLETS WITH LEMON AND BUTTER RECIPE
Aug 04, 2021 · Tilapia is one of the most budget-friendly white-fleshed fish there are. With a popular mild flavor and firm texture, tilapia is now farmed around the world, and even locally in the United States. Finding good quality tilapia shouldn't be a problem. …
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30 EASY SEAFOOD RECIPES – A COUPLE COOKS
Aug 08, 2020 · So we are thrilled to bring you a collection of our “best of the best” fish and seafood recipes! Here are our best 25 fish and seafood recipes to make for dinner! The recipes below include salmon, shrimp, scallops, tilapia, cod, and tuna. Each recipe …
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