BROILED SWORDFISH RECIPES RECIPES

Our swordfish recipe finishes in under 15 minutes and tastes like it's made from a classy restaurant. You can cook this up for lunch or dinner.

Provided by Angeli

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 460.00kcal, CarbohydrateContent 16.00g, CholesterolContent 112.00mg, FatContent 27.00g, FiberContent 2.00g, ProteinContent 36.00g, SaturatedFatContent 5.00g, ServingSize 4.00 , SodiumContent 289.00mg, SugarContent 1.00g

Swordfish (Xiphias gladius) is a large saltwater fish found in many parts of the world. It is found in tropical and subtropical waters, and sometimes in temperate waters. It is considered a billfish; other billfish include marlins and sailfish. Swordfish are highly migratory and predatory fish. The females can grow to around 15 feet and can weigh as much as 1,400 pounds. The males only get to around 300 pounds. The fish are caught by harpoon and by long-line gear. Long-line fishing is an incredibly controversial fishing style because of by-catch. Common by-catch are albatross and sea turtles. Many techniques to limit by-catch have been implemented over the past decade. The Environmental Defense Fund says that eating U.S. caught swordfish is okay. But you definitely do not want to eat imported swordfish. Also, you should limit the amount of swordfish you eat because it contains elevated levels of mercury.

Provided by Nils Hoyum

Total Time 15 minutes

Prep Time 05 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 5

• Ingredients

Nutrition Facts : ServingSize 4 oz, Calories 175, FatContent 6 g, SaturatedFatContent 2 g, CholesterolContent 56 mg, SodiumContent 285 mg, CarbohydrateContent 0.0 g, FiberContent 0.0 g, SugarContent 0.0 g, ProteinContent 29 g