BROILED SEA BASS RECIPES

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BROILED WHITE SEA BASS RECIPE - FOOD.COM



Broiled White Sea Bass Recipe - Food.com image

The data base would not let me add the ingredient, salt-free herb seasoning blend. From Mayo Clinic

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 2 serving(s)

Number Of Ingredients 5

2 (4 ounce) white sea bass fillets
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free garlic and herb seasoning, minus the garlic
ground black pepper, to taste

Steps:

  • Preheat the broiler (grill).
  • Position the rack 4 inches from the heat source.
  • Lightly spray a baking pan with cooking spray.
  • Place the fillets in the pan.
  • Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
  • Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes.
  • Serve immediately.

Nutrition Facts : Calories 114.6, FatContent 2.3, SaturatedFatContent 0.6, CholesterolContent 46.9, SodiumContent 78, CarbohydrateContent 1, FiberContent 0.1, SugarContent 0.2, ProteinContent 21.2

BROILED CARIBBEAN SEA BASS RECIPE - FOOD.COM



Broiled Caribbean Sea Bass Recipe - Food.com image

Sea Bass is one of my favorite fish so I like to make this quite often. The hot pepper sauces gives it a little kick This cooks quickly and only really needs 30 minutes to marinade. The cooking time includes the 30 minutes marinating time.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 serving(s)

Number Of Ingredients 8

6 (5 -6 ounce) sea bass steaks (skinless about 5 to 6 oz each about 1/2 inch thick) or 6 (5 -6 ounce) striped bass fillets (skinless about 5 to 6 oz each about 1/2 inch thick)
1/3 cup chopped cilantro
2 tablespoons olive oil
2 tablespoons fresh lime juice
2 teaspoons hot pepper sauce
2 garlic cloves, minced
7 ounces black bean and rice mix
lime wedge

Steps:

  • Place fish in a shallow dish.
  • Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.
  • Prepare black bean and rice mix according to package directions,
  • Keep warm.
  • Preheat broiler.
  • Remove fish from marinade.
  • Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.
  • Broil 4 – 5 inches from heat 8 to 10 minutes until fish is opaque.
  • Serve with black beans and rice and lime wedges.

Nutrition Facts : Calories 180.4, FatContent 7.3, SaturatedFatContent 1.4, CholesterolContent 58.1, SodiumContent 138.6, CarbohydrateContent 0.8, FiberContent 0.1, SugarContent 0.1, ProteinContent 26.2

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