BROILED POLLOCK RECIPE RECIPES
BROILED LEMON THYME POLLOCK RECIPE | EPICURIOUS
Mayonnaise with lemon and thyme gives both extra freshness and a golden-brown crust to delicate, slightly sweet pollock.
Provided by Gina Marie Miraglia Eriquez
Total Time 20 min
Cook Time 10 min
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler. Oil broiler pan.
- Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
- Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.
BROILED POLLOCK WITH LEMON AND OLIVE OIL - PREVENTION
Steps:
- Preheat the broiler. Coat a broiler pan with cooking spray. Bring a large saucepan of water to a boil. Add the beans, return to a boil, and cook for 2 minutes. Drain. Melt the butter in a large nonstick skillet over medium-high heat. Cook the corn for 3 minutes, stirring occasionally, or until bright yellow. Stir in the beans and cook for 1 minute. Remove from the heat and stir in 1/8 teaspoon of the salt. Keep warm. Place the fillets on the broiler pan. Coat with cooking spray and broil for 8 minutes, or until the fish flakes easily. Place 1 fillet on each of 4 serving plates. Meanwhile, heat the oil in a small nonstick skillet over medium-high heat. Add the garlic and cook for 1 minute, or until lightly browned. Remove from the heat, stir in the lemon juice, remaining salt and pepper, and spoon over the pollock. Serve with the corn mixture.
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Reviews 4.8
Total Time 25 minutes
Category Seafood, Fish
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From allrecipes.com
Reviews 4.8
Total Time 25 minutes
Category Seafood, Fish
Calories 180.6 calories per serving
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Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia
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Reviews 4.6
Total Time 20 minutes
Category Dinner
Cuisine North America, Cajun
Calories 292 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
Category Dinner
Cuisine North America, Cajun
Calories 292 calories per serving
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Reviews 5
Category Fish
From justapinch.com
Reviews 5
Category Fish
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