BROILED POLLOCK RECIPES RECIPES
BROILED LEMON THYME POLLOCK RECIPE | EPICURIOUS
Mayonnaise with lemon and thyme gives both extra freshness and a golden-brown crust to delicate, slightly sweet pollock.
Provided by Gina Marie Miraglia Eriquez
Total Time 20 min
Cook Time 10 min
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler. Oil broiler pan.
- Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
- Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.
BROILED POLLOCK WITH LEMON AND OLIVE OIL - PREVENTION
Steps:
- Preheat the broiler. Coat a broiler pan with cooking spray. Bring a large saucepan of water to a boil. Add the beans, return to a boil, and cook for 2 minutes. Drain. Melt the butter in a large nonstick skillet over medium-high heat. Cook the corn for 3 minutes, stirring occasionally, or until bright yellow. Stir in the beans and cook for 1 minute. Remove from the heat and stir in 1/8 teaspoon of the salt. Keep warm. Place the fillets on the broiler pan. Coat with cooking spray and broil for 8 minutes, or until the fish flakes easily. Place 1 fillet on each of 4 serving plates. Meanwhile, heat the oil in a small nonstick skillet over medium-high heat. Add the garlic and cook for 1 minute, or until lightly browned. Remove from the heat, stir in the lemon juice, remaining salt and pepper, and spoon over the pollock. Serve with the corn mixture.
More about "broiled pollock recipes recipes"
BAKED POLLOCK RECIPE | ALLRECIPES
Easy baked fish with a creamy sauce.
From allrecipes.com
Reviews 4.8
Total Time 25 minutes
Category Seafood, Fish
Calories 180.6 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 25 minutes
Category Seafood, Fish
Calories 180.6 calories per serving
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
See details
BROILED POLLOCK WITH LEMON AND OLIVE OIL - PREVENTION
Sauteing sliced garlic in extra-virgin olive oil with a little added lemon juice gives light-tasting pollock a scampi-like flavor.
From prevention.com
Total Time 25 minutes
Category nut-free, dinner, main dish
Cuisine American
From prevention.com
Total Time 25 minutes
Category nut-free, dinner, main dish
Cuisine American
- Preheat the broiler. Coat a broiler pan with cooking spray. Bring a large saucepan of water to a boil. Add the beans, return to a boil, and cook for 2 minutes. Drain. Melt the butter in a large nonstick skillet over medium-high heat. Cook the corn for 3 minutes, stirring occasionally, or until bright yellow. Stir in the beans and cook for 1 minute. Remove from the heat and stir in 1/8 teaspoon of the salt. Keep warm. Place the fillets on the broiler pan. Coat with cooking spray and broil for 8 minutes, or until the fish flakes easily. Place 1 fillet on each of 4 serving plates. Meanwhile, heat the oil in a small nonstick skillet over medium-high heat. Add the garlic and cook for 1 minute, or until lightly browned. Remove from the heat, stir in the lemon juice, remaining salt and pepper, and spoon over the pollock. Serve with the corn mixture.
See details
BAKED POLLOCK RECIPE | ALLRECIPES
Easy baked fish with a creamy sauce.
From allrecipes.com
Reviews 4.8
Total Time 25 minutes
Category Seafood, Fish
Calories 180.6 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 25 minutes
Category Seafood, Fish
Calories 180.6 calories per serving
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
See details
FANTASTIC LEMON BUTTER FILLET RECIPE | ALLRECIPES
This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!
From allrecipes.com
Reviews 4.2
Total Time 45 minutes
Category Seafood, Fish
Calories 238 calories per serving
From allrecipes.com
Reviews 4.2
Total Time 45 minutes
Category Seafood, Fish
Calories 238 calories per serving
- Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.
See details
LEMON-DILL POLLOCK RECIPE | MYRECIPES
From myrecipes.com
Reviews 5
Calories 180 calories per serving
Reviews 5
Calories 180 calories per serving
- Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
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BAKED, SAUTEED OR GRILLED POLLOCK | JUST A PINCH RECIPES
great fish recipe. noticed there wasn't any on the site for pollock so thought i would add one.
From justapinch.com
Reviews 5
Category Fish
From justapinch.com
Reviews 5
Category Fish
- Bake, sauté or grill pollock*. For grilling, brush generously on both sides with oil and cook 4 to 5 minutes per side until fish flakes. Top with fresh salsa verde and a sprinkling of finely chopped parsley. Garnish with chopped tomato, avocado and sour cream. *Bake at 350 degrees for minutes. Sauté over medium-high heat 4-5 minutes per side. Additional Ideas Serve with buttered bowtie pasta and zucchini -or- mashed potatoes, steamed frozen peas and peach pie Additional Information A 3 ounce serving of plain fish contains around 78 calories, 1 gram of fat, 60 milligrams of cholesterol, 73 milligrams of sodium and 17 grams protein.
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BROILED POLLOCK FILLETS RECIPES | SPARKRECIPES
This is the Talapia version of JO_JO_BA's Mahi recipe. This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BROILED POLLOCK FISH RECIPES - COOKEATSHARE
POLLOCK (Poor Man's Lobster) With water to cover the fish, add salt to water, bring to a ... BROILED SWORDFISH STEAK (OR POLLOCK OR HADDOCK) Cut steaks 1 inch ... Broiled Lemon Thyme Pollock Recipe at Epicurious.com. Find the recipe for Broiled Lemon Thyme Pollock and other mayonnaise recipes at Epicurious.com.
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From m.cookeatshare.com
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15 EASY POLLOCK RECIPES - BEST FISH RECIPES
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10 BEST POLLOCK FISH FILLETS RECIPES | YUMMLY
Dec 15, 2021 · The Best Pollock Fish Fillets Recipes on Yummly | Persian Herb Rice With Fish For Nowruz, Fish Fillets With Tomato Sauce And Sauteed Potatoes, Easy Broiled Fish Fillets
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From yummly.com
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8 RUBS AND MARINADES THAT TAKE WILD ALASKA POLLOCK TO THE ...
Mar 13, 2019 · We recommend using it for grilled or broiled preparations of pollock fillets, as the high heat will caramelize the brown sugar component of the rub to great effect. Tandoori Fish Tikka You don’t need to have a tandoor oven to make this North Indian Tandoori Fish Tikka ; a good spin under the broiler is enough to get a grill-like char onto the ...
From wildalaskancompany.com
From wildalaskancompany.com
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ALMOND BROILED POLLOCK FILLETS RECIPE RECIPE | EPICURIOUS.COM
Oct 01, 2015 · Combine flour, paprika, and salt. Roll the Pollock fillets in mixture and place in single layer, skin side down, in well greased baking pan. Drizzle 2 tablespoons of melted butter over the Pollock ...
From epicurious.com
From epicurious.com
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BROILED LEMON THYME POLLOCK RECIPE - DETAILS, CALORIES ...
Get full Broiled Lemon Thyme Pollock Recipe ingredients, how-to directions, calories and nutrition review. Rate this Broiled Lemon Thyme Pollock recipe with 4 (6-to 7-oz) pieces pollock fillet, 1/2 cup mayonnaise, 2 tsp grated lemon zest, 1 tbsp fresh lemon juice, 1 tbsp finely chopped shallot, 1 1/2 tsp anchovy paste, 2 tsp chopped thyme
From recipeofhealth.com
From recipeofhealth.com
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ALL FISHING BUY. ALMOND BROILED POLLOCK FILLETS TASTY RECIPE
Almond Broiled Pollock Fillets Tasty Recipe. The color and texture of the Alaska Pollock are white and Cod-like with a more tender texture, a milder taste, whiter color and lower oil content. Pollock has a moderate to low fat content and a mild, slightly sweet flavor. The skin is edible and delicious.
From allfishingbuy.com
From allfishingbuy.com
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10 BEST POLLOCK FISH FILLETS RECIPES | YUMMLY
Dec 19, 2021 · The Best Pollock Fish Fillets Recipes on Yummly | Persian Herb Rice With Fish For Nowruz, Fish Fillets With Tomato Sauce And Sauteed Potatoes, Easy Broiled Fish Fillets
From yummly.com
From yummly.com
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8 RUBS AND MARINADES THAT TAKE WILD ALASKA POLLOCK TO THE ...
Mar 13, 2019 · We recommend using it for grilled or broiled preparations of pollock fillets, as the high heat will caramelize the brown sugar component of the rub to great effect. Tandoori Fish Tikka You don’t need to have a tandoor oven to make this North Indian Tandoori Fish Tikka ; a good spin under the broiler is enough to get a grill-like char onto the ...
From wildalaskancompany.com
From wildalaskancompany.com
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GRILLED SWEET & SPICY WILD ALASKA POLLOCK | RECIPES ...
In small bowl, combine jam, mustard, oregano and cayenne. Set aside. Preheat grill to medium-high. Spray fillet on both sides with cooking spray. Grill Fillets for 5 minutes. Turn over fillets and brush with jam mixture; cook 2 minutes. Turn fillets and brush again, cook another minute. Sprinkle fillets with cilantro and serve.
From tridentseafoods.com
From tridentseafoods.com
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DELECTABLE EASY BROILED FISH FILLET RECIPE | BROILED FISH
Arrange the fish on a greased rack in a broiler pan (thin fillets may be placed in the pan without the rack). Brush the fillets with the seasoned butter. Broil 4-5 inches from the source of heat until the fish flakes with a fork, about 5 to 10 minutes depending on the thickness of the fish fillets. Thick fillets should be turned about halfway ...
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RECIPE GRILLED POLLOCK - COOKEATSHARE
Themes / Recipe grilled pollock (0) A Guide to Grilling Chicken. some recipes and useful links to get things started! Chicken is the easiest thing to grill. Cinco de Mayo Party! grill or cook on the stove depending on the year. This year it was hot, so the recipes. The Camp Kitchen.
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From m.cookeatshare.com
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GRILLED ALASKAN POLLOCK RECIPES | SPARKRECIPES
Top grilled alaskan pollock recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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