BROILED PLANTAINS RECIPES

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ROASTED PLANTAINS RECIPE - FOOD.COM



Roasted Plantains Recipe - Food.com image

Choose ripe plaintains for this dish. If you have green ones, allow them to ripen until they look like overripe bananas with black marks.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 4

4 ripe plantains
1/2 cup fresh orange juice
2 teaspoons brown sugar
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F.
  • Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil.
  • Slice each plaintain in half lengthwise, and then into 5 sections; remove peel.
  • Place plaintain pieces in prepared baking pan.
  • Pour orange juice evenly over plaintain pieces; sprinkle with cinnamon and sugar.
  • Bake for 25-30 minutes, or until tender.

Nutrition Facts : Calories 121.3, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 4.1, CarbohydrateContent 31.5, FiberContent 2.3, SugarContent 15.8, ProteinContent 1.3

OVEN BAKED SWEET PLANTAINS RECIPE - FOOD.COM



Oven Baked Sweet Plantains Recipe - Food.com image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 2

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, FatContent 0.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 57.1, FiberContent 4.1, SugarContent 26.9, ProteinContent 2.3

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