BROILED COD RECIPES HEALTHY RECIPES
BROILED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME
This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.
Nutrition Facts : Calories 168 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 365mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 27g protein. Diabetic Exchanges 4 lean meat
GRILLED COD RECIPE | ALLRECIPES
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, CarbohydrateContent 2.2 g, CholesterolContent 63.4 mg, FatContent 6.6 g, FiberContent 0.3 g, ProteinContent 20.3 g, SaturatedFatContent 3.8 g, SodiumContent 660.6 mg, SugarContent 0.4 g
BROILED COD - DIABETES FOOD HUB
Spray a baking sheet or broiler pan with cooking spray. Advertisement. In a small bowl mix together mayonnaise, lemon juice, paprika, parsley and ground black pepper. Place cod filets on broiler pan and spread mayonnaise mixture evenly among the cod filets. Sprinkle Parmesan cheese on top of filets.
From diabetesfoodhub.org
From diabetesfoodhub.org
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BROILED COD WITH PAPRIKA (LOW CAL, 1G CARB) - COOKING WITH ...
Jan 29, 2021 · Preheat your broiler to medium heat (500 degrees F), if you have that option. Coat the fish on both sides with a little olive oil. Place the cod on a greased, foil-lined half-sheet pan (affiliate link). Sprinkle on a mixture of paprika, onion powder, garlic powder and salt. Rub the seasoning on the surface of the cod.
From cookingwithmammac.com
From cookingwithmammac.com
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10 BEST BROILED COD FILLETS RECIPES | YUMMLY
Jan 10, 2022 · Broiled Cracked Pepper Cod Roti n Rice olive oil, onion, salt, cod fillets, garlic, black peppercorns and 3 more Broiled Cod with Citrusy Broccoli My Stop and Shop
From yummly.com
From yummly.com
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BROILED COD FISH RECIPE | MORRISONHEALTH.COM - CRAVE HEALTHY
With a fork or spoon, mix extra virgin olive oil, lemon juice, dill, and black pepper in a small bowl. Place fillets onto ungreased cookie sheet, brush or spoon sauce on fillets, and place in oven. Broil 5-6 minutes on each side. Remove once light golden color is achieved.
From morrisonhealth.com
From morrisonhealth.com
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HERB & GARLIC BROILED COD - MY FOOD AND FAMILY RECIPES
Let's Make It. 1. Heat broiler. 2. Mix dressing and seasonings until blended. 3. Place fish on rack of broiler pan sprayed with cooking spray; brush with dressing mixture. 4. Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork.
From myfoodandfamily.com
From myfoodandfamily.com
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HEALTHY COD RECIPES | EATINGWELL
In this healthy, 30-minute fish recipe, cooking the fillets skin-side down makes it easy to keep them intact when you flip them. Be sure to pat the fish dry before cooking--it's the key to getting the skin crispy. By Sara Haas, R.D.N., L.D.N. 15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise.
From eatingwell.com
From eatingwell.com
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10 BEST BROILED COD FILLETS RECIPES | YUMMLY
Jan 10, 2022 · Broiled Cod Fillets Recipes 43,611 Recipes. Last updated Jan 10, 2022. This search takes into account your taste preferences. 43,611 suggested recipes. Pro. Fish Cakes Joel Gamoran. large eggs, Old Bay Seasoning, panko breadcrumbs, Old Bay Seasoning and 22 more. Easy Baked Cod bestfoods.
From yummly.com
From yummly.com
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HEALTHY COD RECIPES | EATINGWELL
15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise. Rating: 5 stars. 1. Cod broils quickly in this healthy dinner recipe that's done in only 15 minutes. Sliced tomatoes on top give it a pop of color, while your favorite chopped herbs flavor the mayonnaise that tops the fish. By Carolyn Casner.
From eatingwell.com
From eatingwell.com
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BROILED COD FISH RECIPES | SPARKRECIPES
Cod & Vegetable Skillet. This is a low sodium, low calorie, low sugar, high protein meal. It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HERB & GARLIC BROILED COD - MY FOOD AND FAMILY RECIPES
1. Heat broiler. 2. Mix dressing and seasonings until blended. 3. Place fish on rack of broiler pan sprayed with cooking spray; brush with dressing mixture. 4. Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Drizzle with lemon juice.
From myfoodandfamily.com
From myfoodandfamily.com
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14 HEALTHY COD RECIPES - THE SPRUCE EATS
Jan 02, 2021 · Cod is a commonly sold fish that has white, flaky flesh when cooked. It's naturally lean and healthy seafood that works well in a wide range of recipes. Whether you're firing up the grill, preheating the oven, or looking for a whole new way to cook cod, these low-fat, low-calorie recipes are delicious any night of the week.
From thespruceeats.com
From thespruceeats.com
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BROILED COD WITH PAPRIKA RECIPE
Add the paprika and cayenne and cook gently for 2 minutes longer. Add salt, lemon juice and remaining butter and heat until melted. Set fish on a broiler rack and brush with the paprika mixture. Broil about 2-inches from heat for 4 to 5 minutes, brushing with more of the paprika mixture. Turn; brush with remaining butter and broil 4 to 5 ...
From recipeland.com
From recipeland.com
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BROILED COD RECIPE
Broiled cod recipe. Learn how to cook great Broiled cod . Crecipe.com deliver fine selection of quality Broiled cod recipes equipped with ratings, reviews and mixing tips. Get one of our Broiled cod recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
From crecipe.com
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BROILED COD RECIPE RECIPE - (4.3/5) - KEYINGREDIENT
Broiled Cod Recipe. By Suzolson. This broiled cod recipe is the easiest and tastiest fish recipe that we guarantee the whole family will love. Serve this dish with fluffy rice pilaf or creamy mashed potatoes, roasted or broiled vegetables, and a lightly dressed side salad for a complete and healthy meal in no time.
From keyingredient.com
From keyingredient.com
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BAKED LEMON GARLIC COD RECIPE - THE SPRUCE EATS
Jul 29, 2021 · Season the fish with a little sea salt and freshly ground black pepper. Place the butter and olive oil in a small nonstick skillet. Heat on medium-low. Add the garlic and sauté for 1 minute. Add the lemon juice and parsley, then remove from the heat. Drizzle the lemon-garlic mixture over the top of the fish.
From thespruceeats.com
From thespruceeats.com
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DELECTABLE EASY BROILED FISH FILLET RECIPE | BROILED FISH
Instructions. Preheat the oven on the broil setting. Heat the butter in a small skillet and stir in the salt, pepper, paprika and lemon juice. Arrange the fish on a greased rack in a broiler pan (thin fillets may be placed in the pan without the rack). Brush the fillets with the seasoned butter.
From cookingnook.com
From cookingnook.com
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COOKING COD FISH ON THE GRILL – JUST EASY RECIPE
Nov 04, 2021 · Grilled Cod in 2020 Grilled cod, Fish recipes healthy . When grilling these fish on foil, you can just lay the foil out on the grill and lightly coat it with a little cooking spray or oil to keep the fish from sticking to the foil. Cooking cod fish on the grill. Flip and cook another 2 to 4 minutes, until the internal temperature is 130 degrees ...
From justeasyrecipe.com
From justeasyrecipe.com
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GRILLED HALIBUT RECIPE WITH GARLIC CILANTRO SAUCE: A ...
Halibut filets are bathed in a zesty lime, cilantro and garlic sauce then grilled to perfection. Serve this easy grilled fish recipe with steamed or roasted vegetables and a salad.It would be delicious served over quinoa!. Cuisine: American Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes
From 30seconds.com
From 30seconds.com
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NINJA FOODI GRILLED COD RECIPE - SHARE-RECIPES.NET
Ninja Foodi Cod All information about healthy recipes . 3 hours ago Ninja Foodi Grilled Cod Recipe - share-recipes.net great www.share-recipes.net.Preheated the Ninja Foodi for 5 minutes at 375°F using the Bake feature. Baked the Low Carb Cod & Shrimp Casserole for approximately 25 minutes until the internal temperature of the cod reaches 145°F or flakes easily with a fork.
From share-recipes.net
From share-recipes.net
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