BROILED BROCCOLI RECIPES

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NINJA FOODI GRILLED BROCCOLI (BEST WAY TO MAKE) - HOME ...



Ninja Foodi Grilled Broccoli (Best Way to Make) - Home ... image

There are many different cooking methods for broccoli, But I believe grill broccoli combines the Aand and char flavors in the best desirable way.

Provided by Amanda Litchford

Categories     Sides

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 7

4 tbsp. soy sauce
4 tbsp. balsamic vinegar
2 tbsp. canola oil
2 tsp. maple syrup
2 heads broccoli, trimmed into florets
1 tsp. Red pepper flakes, for garnish
1 tsp. Sesame seeds, for garnish

Steps:

  • Insert the Grill Grate and close the hood. Select GRILL, set the temperature to MAX, and set the time to 10 minutes. Select START/STOP to begin preheating.
  • While the unit is preheating, whisk together the soy sauce, balsamic vinegar, oil, and maple syrup in a large bowl. Add the broccoli and toss to coat evenly.
  • Place the broccoli on the grill grate when the unit beeps to signify preheating. Close the hood and grill for 8 to 10 minutes until charred on all sides.
  • When cooking is complete, place the broccoli on a large serving platter. Garnish with red pepper flakes and sesame seeds. Serve immediately.

Nutrition Facts : Calories 133 cal

SIMPLE BROILED FLANK STEAK WITH HERB OIL RECIPE | FOOD ...



Simple Broiled Flank Steak with Herb Oil Recipe | Food ... image

Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed. Just be sure to cut the meat against the grain-across, not parallel with, the visible lines of muscle fibers-so the steak will be tender, not chewy.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 30 minutes

Cook Time 10 minutes

Yield 4 to 6 servings

Number Of Ingredients 7

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
1 clove garlic, minced
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 flank steak, 1 1/2- to 2-pounds

Steps:

  • Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
  • Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
  • Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
  • Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.

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