BROILED FLANK STEAK RECIPE | ALLRECIPES
This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!
Provided by Marymakin'
Categories Meat and Poultry Beef Steaks Flank Steak Recipes
Total Time 4 hours 25 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 1 2 1/2-pound steak
Number Of Ingredients 8
Steps:
- Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
- Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
- Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
- Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.
Nutrition Facts : Calories 315.5 calories, CarbohydrateContent 4 g, CholesterolContent 50.6 mg, FatContent 20.2 g, FiberContent 0.1 g, ProteinContent 28.2 g, SaturatedFatContent 5.5 g, SodiumContent 775.2 mg, SugarContent 2.9 g
BROILED FLANK STEAK RECIPE - FOOD.COM
Adapted from a very old issue of Food & Wine magazine. I haven't made this one in ages - but I recall that it was very good and really not as difficult as it may appear. Use a good, strong, dry red wine in this. I like to use Shiraz, but any hearty drinkable red will do fine. This marinates in a tomato and wine mixture, making it very tender. NOTE: Try to plan the timing so that the marinade has started cooking a few minutes before you pop the meat into the oven, so that they finish cooking at roughly the same time.
Total Time 24 hours 15 minutes
Prep Time 24 hours
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine tomatoes, broth, wine, onion, garlic, Worcestershire, thyme, and bay leaf in a large resealable plastic bag.
- Poke a few holes into the meat and place into the marinade bag, seal, toss to coat, and let marinade in the fridge overnight.
- When you are ready to start cooking,set the meat bag on your counter and let sit at room temperature 15 minutes, then begin preparing your pan etc.
- Prepare your broiler pan by lining bottom pan with foil and brushing the top with some oil (or spray with nonstick cooking spray).
- Set meat on prepared pan and leave on the counter while you preheat the broiler to the BROIL setting (usually around 500 F)- this will take about 10-15 minutes.
- For the Sauce: Pour the marinade into a small saucepan and bring to a light boil over medium-high heat,and let the liquid reduce until it measures 1 cup (takes a while- about 15 minutes).
- Once marinade has reduced, pour it through a strainer set over a bowl (discard the chunky parts)-then pour the liquid back into the pan and set aside, off of the heat, until the meat is ready.
- For the Meat: Once you have started reducing the marinade for a few minutes, begin the meat.
- Set the meat pan under the broiler and cook 6-7 inches from the heat, 5-7 minutes, turn over and cook another 5 minutes for rare, or another 5 minutes for medium, even longer for well.
- When meat has cooked to your liking, remove to a carving board and cover with foil, let sit while you finish the sauce.
- Once meat is under the foil,heat the marinade again,but don't let it boil.
- Stir in butter until it melts and season to taste with salt and pepper (I like seasoned salt).
- Slice the meat against the grain and drizzle with some of the sauce.
Nutrition Facts : Calories 409.9, FatContent 19.9, SaturatedFatContent 9, CholesterolContent 87.8, SodiumContent 389.9, CarbohydrateContent 9.2, FiberContent 1.7, SugarContent 1.6, ProteinContent 42
More about "broil flank steak recipes"
ONE-PAN BROILED FLANK STEAK RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 520.1 per serving
- Serve sliced with onions.
BROILED FLANK-STEAK SANDWICHES | MARTHA STEWART
From marthastewart.com
Reviews 2.9
Total Time 25 minutes
Category Beef Recipes
- Place watercress in a bowl; toss with remaining tablespoon oil and the lemon juice. Season with salt and pepper. Serve on toasted bread, topped with steak, horseradish sauce, and roasted peppers.
EASY BROILED FLANK STEAK RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
HOW TO BROIL A PERFECT FLANK STEAK - MAMA LOVES FOOD
From mamalovesfood.com
BROILED FLANK STEAK - FOX VALLEY FOODIE
From foxvalleyfoodie.com
MARINATED FLANK STEAK | RECIPES | BROIL KING®
From broilkingbbq.com
HOW TO BROIL SKIRT OR FLANK STEAK - FEAST AND FARM
From feastandfarm.com
BROILED FLANK STEAK - FOX VALLEY FOODIE
From foxvalleyfoodie.com
HOW TO BROIL SKIRT OR FLANK STEAK - FEAST AND FARM
From feastandfarm.com
BROILED FLANK STEAK AND SCALLIONS - RECIPE - FINECOOKING
From finecooking.com
GRILLED FLANK STEAK | CHAR-BROIL | CHAR-BROIL®
From charbroil.com
BROIL FLANK STEAK - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
LONDON BROIL FLANK STEAK RECIPE - SHARE-RECIPES.NET
From share-recipes.net
HOW TO COOK THE JUICIEST LONDON BROIL FLANK STEAK | THE ...
From thenest.com
EASY LONDON BROIL STUFFED WITH GROUND PORK - KITCHEN DIVAS
From kitchendivas.com
FLANK STEAK VS. LONDON BROIL: IS THERE ANY DIFFERENCE ...
From bbqhost.com