BROCOLLI BAKE RECIPES
CHICKEN & BROCOLLI BAKE | BBC GOOD FOOD
An easy peasy recipe with healthy chicken and brocolli and simple to make.
Provided by grubby
Total Time 1 hours 10 minutes
Yield Serves 4
Steps:
- Cook the chicken breasts for 20 minutes in a deep sided large casserole at 350F or Gas 4
- While chicken is part cooking mix throughly all the sauce ingredients
- When the chicken has been cooking for 20 minutes arrange the frozen brocolli around the chicken in the casserole.
- Pour the sauce evenly over the chicken breasts and brocolli and sprinkle with the grated cheese.
- Place back into the oven for a further 40 minutes or until golden brown. Enjoy with baby new potatoes and peas and carrotts.
CAULIFLOWER BROCCOLI CHEESE | JAMIE OLIVER RECIPES
Cauliflower cheese has always been a big favourite in the Oliver household. It’s such a staple I never thought I could do it better, but this version really has the edge.
Total Time 1 hours 35 minutes
Yield 8 as a side
Number Of Ingredients 11
Steps:
- 1. Preheat the oven to 180°C/350°F/gas 4. 2. Peel and finely slice the garlic and put it into a medium pan on a medium heat with the butter. 3. When the butter has melted, stir in the flour for a minute to make a paste, then gradually add the milk, whisking as you go, until lovely and smooth. 4. Add the broccoli (cut up first, if using fresh) and simmer for around 20 minutes, or until the broccoli is cooked through and starts to break down, then mash or blitz with a stick blender (adding an extra splash of milk to loosen, if using fresh broccoli). Grate in half the Cheddar and season to perfection. 5. Arrange the cauliflower in an appropriately sized baking dish (cut into florets first, if using fresh), pour over the broccoli white sauce and grate over the remaining Cheddar. 6. Blitz the bread into breadcrumbs in a food processor, then pulse in the thyme leaves and almonds. Toss with a lug of oil and a pinch of sea salt and black pepper, then scatter evenly over the cauliflower cheese. 7. Bake for 1 hour, or until golden and cooked through, then enjoy!
Nutrition Facts : Calories 270 calories, FatContent 15.4 g fat, SaturatedFatContent 6.8 g saturated fat, ProteinContent 14.6 g protein, CarbohydrateContent 19.4 g carbohydrate, SugarContent 8.2 g sugar, SodiumContent 0.6 g salt, FiberContent 4.4 g fibre
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