BROCCOLINI PLANT RECIPES

SIMPLE BROCCOLINI RECIPE | ALLRECIPES

Simple Broccolini Recipe | Allrecipes image

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories Side Dish Vegetables

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, CarbohydrateContent 17.5 g, FatContent 13.6 g, FiberContent 3.2 g, ProteinContent 8.3 g, SaturatedFatContent 1.9 g, SodiumContent 145.2 mg, SugarContent 5.4 g

SPICY LEMON SAUTÉED BROCCOLINI [VEGAN] - ONE GREEN PLANET

Spicy Lemon Sautéed Broccolini [Vegan] - One Green Planet image

Broccoli is a well liked vegetable in our home…especially by my youngest son. But I decided to change things up a little with this Spicy Lemon Sauteed Broccolini instead of our regular broccoli. Why? Because the broccolini is cuter, of course. I just like the long, thin stalks on them for some reason. I […]

Provided by Karielyn Tillman

Cook Time 0 minutes

Yield servings

Ingredients

Nutrition Facts : Calories 0 calories

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[caption id="attachment_779305" align="alignnone" width="300"] Source: New Soul Kitchen / CLEO TV[/caption]
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