BROCCOLI WITH GARLIC SAUCE CHINESE RECIPES

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CHINESE BROCCOLI WITH GARLIC | CHINA SICHUAN FOOD



Chinese Broccoli with Garlic | China Sichuan Food image

Chinese broccoli with garlic and oyster sauce

Provided by Elaine

Categories     Side Dish

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 8

250 g Chinese broccoli (, trimmed and cut into small sections)
1 tsp. oil
1/2 tsp. salt
3 cloves garlic ( ,roughly chopped)
2 tbsp. vegetable cooking oil
1 tsp. oyster sauce
1/2 tbsp. Chinese cooking wine
1/2 tbsp. sesame oil

Steps:

  • Trim Chinese broccoli, remove the hard skins and cut into sections with angle. Separate the leaves too.
  • Bring a large pot of water to a boiling and then add salt and vegetable cooking oil. Add the stem firstly (cook for 20 seconds) and then add the leaves to cook for 10 seconds. Transfer out and drain.
  • Add oil in already heated wok and fry the garlic until slightly seared. Place Chinese broccoli back, add cooking wine and sesame oil. Mix well quickly and serve immediately.

Nutrition Facts : Calories 244 kcal, CarbohydrateContent 11 g, ProteinContent 5 g, FatContent 21 g, SaturatedFatContent 13 g, SodiumContent 583 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving

SPICY ASIAN BROCCOLI RECIPE - FOOD.COM



Spicy Asian Broccoli Recipe - Food.com image

Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. This will beat every white cardboard takeout container of Chinese you can get anywhere without exception. From Cooking Light

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 , 4 serving(s)

Number Of Ingredients 7

4 broccoli florets
2 1/2 tablespoons canola oil (I use olive oil)
2 tablespoons sriracha sauce (or Sambal Oelek or Chinese chili-Garlic sauce)
2 teaspoons toasted sesame oil
2 teaspoons raw sugar (or light brown sugar)
2 -3 garlic cloves, peeled and minced
salt, to taste

Steps:

  • Preheat oven to 425°F Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside.
  • In a large mixing bowl, stir together the canola oil, chile-garlic sauce, sesame oil, raw sugar and minced garlic until even.
  • Slice the broccoli crowns into long spears, keeping as much of the stem area intact as possible. Do not cut the spears too small or they’ll burn instead of cooking to the desired crisp tender stage. Add all of the broccoli spears to the mixing bowl with the oil mixture and toss until everything is evenly coated. Transfer to the prepared pan, arranging the spears so they are in a single layer and sprinkle with salt to taste.
  • Bake for 20-25 minutes, or until there are darkened, black, wilted edges on the cut areas and florets of the broccoli. Remove from the oven and serve immediately with hot, cooked rice or as an accompaniment to a stir fried meats or tofu.

Nutrition Facts : Calories 110.7, FatContent 11.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 3.2, CarbohydrateContent 3.2, FiberContent 0, SugarContent 2.1, ProteinContent 0.4

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