BROCCOLI WITH GARLIC SAUCE RECIPES

BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM

Broccoli With Garlic Sauce Recipe - Food.com image

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

Steps:

Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

Nutrition Facts : Calories 97.3, FatContent 3.9, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 541.6, CarbohydrateContent 11, FiberContent 0.2, SugarContent 2.3, ProteinContent 3.5

BEEF AND BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD.COM

Beef and Broccoli With Garlic Sauce Recipe - Food.com image

Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 lb beef sirloin steak
1 1/4 teaspoons cornstarch
1 teaspoon sesame oil
1/4 cup low sodium chicken broth
2 tablespoons vegetable oil
3 cups broccoli, cut into 1 inch chunks
1/2 cup carrot, very thinly sliced on diagonal
2 tablespoons onions, chunked (optional)
1/2 cup bok choy, sliced (optional)
1/2 cup yellow bell pepper, cut bite size
1/8 teaspoon pepper, taste test maybe more
1 1/2 teaspoons garlic, minced (or more)
1 teaspoon gingerroot, finely chopped
2 tablespoons fish sauce
1/4 cup water chestnut, sliced
soy sauce, to taste
rice, cooked

Steps:

Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices.
In cup, mix cornstarch, sesame oil and broth, set aside.
Heat 12 inch skillet or wok until very hot.
Add vegetable oil; rotate skillet to coat bottom.
Add beef; stir fry 2 minutes or until beef is brown.
Remove beef from skillet.
Keep skillet hot.
Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute.
Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds.
Add water chestnuts; stir fry 1 minute.
Stir in beef.
Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
Taste test for soy sauce.
Serve over rice.

Nutrition Facts : Calories 351.2, FatContent 22.8, SaturatedFatContent 6.9, CholesterolContent 85, SodiumContent 805.4, CarbohydrateContent 10.8, FiberContent 2.7, SugarContent 2.7, ProteinContent 26.2

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