BROCCOLI TOTS RECIPES

BROCCOLI TOTS RECIPE | ALLRECIPES

Broccoli Tots Recipe | Allrecipes image

Tots you'll love with so much great nutrition and very low carb. Enjoy warm with ketchup, Sriracha, ranch dressing, or your favorite dipping sauce. Your kids will love these too!

Provided by Julie Hubert

Categories Appetizers and Snacks Cheese

Total Time 1 hours 14 minutes

Prep Time 30 minutes

Cook Time 34 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 (12 ounce) bag broccoli florets
2 teaspoons sea salt, divided
¾ cup finely shredded Cheddar cheese
½ cup panko bread crumbs
? cup minced onion
1 large egg
2 tablespoons chopped fresh parsley
2 cloves garlic, grated
1 teaspoon ground cumin
½ teaspoon ground black pepper
2 tablespoons olive oil, or to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it looks like grains of rice. Repeat with remaining broccoli florets.
Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes.
Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible.
Mix Cheddar cheese, bread crumbs, onion, egg, parsley, garlic, cumin, and black pepper together in a large bowl. Mix in broccoli rice until mixture sticks together when pressed into a ball.
Scoop 1 1/2 tablespoons of mixture with a small ice cream scoop; form into a ball and press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture.
Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top.
Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes.

Nutrition Facts : Calories 255.9 calories, CarbohydrateContent 17.7 g, CholesterolContent 73.7 mg, FatContent 17.5 g, FiberContent 2.7 g, ProteinContent 12.2 g, SaturatedFatContent 7 g, SodiumContent 1155.2 mg, SugarContent 2.3 g

BROCCOLI TOTS RECIPE BY TASTY

Broccoli Tots Recipe by Tasty image

Here's what you need: broccoli, scallions, large garlic, shredded cheddar cheese, egg, bread crumbs, salt, pepper, Sriracha

Provided by Tasty

Yield 15 tots

Number Of Ingredients 9

Ingredients

12 oz broccoli, cut into small florets
¼ cup scallions, thinly sliced
2 cloves large garlic, finely diced
? cup shredded cheddar cheese
1 egg, beaten
? cup bread crumbs
salt, to taste
pepper, to taste
2 teaspoons Sriracha, optional but recommended

Steps:

Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
Drain and finely chop the cooked broccoli.
In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15–20 minutes.
Preheat oven to 400°F (204°C).
Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
Bake for 8–9 minutes. Flip and then bake for an additional 8–9 minutes on the other side until golden brown.
Enjoy!

Nutrition Facts : Calories 96 calories, CarbohydrateContent 11 grams, FatContent 3 grams, FiberContent 1 gram, ProteinContent 4 grams, SugarContent 1 gram

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