BROCCOLI TERIYAKI RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TERIYAKI BROCCOLI RECIPE - FOOD.COM



Teriyaki Broccoli Recipe - Food.com image

An adaptation of a pan-roasted broccoli recipe. Gives AWESOME flavor. I can usually even get my kids to eat it.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup kikkoman teriyaki sauce
1/8 teaspoon pepper
1 tablespoon minced garlic
1 lb broccoli floret
cooking spray

Steps:

  • Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
  • Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.

Nutrition Facts : Calories 51.1, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 721, CarbohydrateContent 9.5, FiberContent 0.1, SugarContent 2.6, ProteinContent 4.6

ROAST TERIYAKI BROCCOLI RECIPE - FOOD.COM



Roast Teriyaki Broccoli Recipe - Food.com image

A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'.

Total Time 20 minutes

Prep Time 8 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 5

500 g broccoli, cut into florets
4 garlic cloves, chopped
1 tablespoon teriyaki sauce
fresh ground black pepper
olive oil flavored cooking spray

Steps:

  • Preheat the oven to the hottest temperature, and line a non-stick oven tray with baking paper.
  • Wash the broccoli, dry thoroughly with paper kitchen towelling, place it in a large mixing bowl, add the chopped garlic, season with pepper, sprinkle with teriyaki sauce and toss to coat thoroughly.
  • Place the broccoli in a single layer on the prepared oven tray, spray lightly with olive oil, turn it over and spray lightly again.
  • Bake for 6 minutes; turn broccoli and bake for a further 6 minutes, or until just tender.

Nutrition Facts : Calories 51, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 214.2, CarbohydrateContent 10, FiberContent 3.3, SugarContent 2.8, ProteinContent 4

More about "broccoli teriyaki recipes"

TERIYAKI BEEF WITH BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
Calories 412 calories per serving
  • Add broccoli and sweet red pepper to wok; stir-fry 3 minutes. Add meat and reserved marinade; stir-fry 2 to 3 minutes or until mixture is thickened. Serve over rice.
See details


TERIYAKI CHICKEN WITH MUSHROOMS AND BROCCOLI RECIPE ...
Quick and easy (and only one-pot) teriyaki chicken with mushrooms and broccoli is a perfect weeknight dinner with a side of steamed rice.
From allrecipes.com
Reviews 4
Total Time 40 minutes
Category Main Dishes, Chicken, Chicken Teriyaki Recipes
Calories 206.2 calories per serving
  • Add the sauce to the chicken and toss until all the chicken is coated. Add the broccoli floret pieces and sliced mushrooms to the chicken mixture; stir until coated. Let the chicken and veggie mixture simmer for about 10 minutes.
See details


BEEF WITH BROCCOLI TERIYAKI AND RAMEN NOODLES RECIPE ...
Using convenient ramen noodles and slicing the steak very thinly make this a fast recipe for busy families. To keep the steak juicy, be careful not to overcook it.
From foodnetwork.com
Reviews 4.4
Total Time 30 minutes
Category main-dish
  • Cook's Note: If you have extra time and want to cut your skirt steak very thinly, cut the steak into 4 pieces and freeze for 30 minutes before slicing. Cook until just seared and still juicy inside, about 1 minute per batch.
See details


BEEF TERIYAKI RECIPE | ALLRECIPES
This is a very easy and simple recipe to make and very hearty and tasty as well!!
From allrecipes.com
Reviews 4.0
Total Time 45 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 232.2 calories per serving
  • Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
See details


EASY BROCCOLI AND BEEF STIR FRY RECIPE - BETTYCROCKER.COM
frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.
From bettycrocker.com
Reviews 5
Total Time 30 minutes
Cuisine Asian
Calories 220 per serving
  • Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.
See details


HOMEMADE TERIYAKI BROCCOLI - VEGANOSITY
Jan 23, 2018 · Make the teriyaki sauce Cut the broccoli into bite sized florets Heat the oil in a heavy wok or cast-iron skillet When the oil is hot (test by adding a small floret to the pan, if it sizzles, it's ready) add the broccoli and toss to coat in the oil. Continue tossing for approximately 6 to 8 minutes, or until just fork tender. (See Note)
From veganosity.com
See details


10 BEST TERIYAKI CHICKEN BROCCOLI RECIPES | YUMMLY
Dec 16, 2021 · Teriyaki Chicken Broccoli Recipes 269,867 Recipes. Last updated Dec 16, 2021. This search takes into account your taste preferences. 269,867 suggested recipes. Easy Weeknight Teriyaki Chicken + Broccoli The Wooden Skillet. teriyaki sauce, broccoli, chicken breasts.
From yummly.com
See details


TERIYAKI BROCCOLI - PLAIN CHICKEN
Apr 30, 2020 · 1 head broccoli cut into florets 8- oz fresh mushrooms sliced 1 shallot diced 3 Tbsp butter 1 tsp minced garlic ¼ cup teriyaki sauce ½ tsp sesame seeds Instructions: Melt butter in a skillet over medium-high heat. Add broccoli, shallot and mushrooms. Cook until starting to soften, about 4 to 5 minutes. Add garlic and cook for 30 seconds.
From plainchicken.com
See details


TERIYAKI CHICKEN WITH BROCCOLI - SLENDERBERRY
May 13, 2017 · 30. minutes. 1. Season chicken with salt and black pepper to taste. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. 2. Add garlic and saute for about 1 minute. Add chicken and stir fry for 5 minutes or until browned on all sides. Add green onion and cook, stirring occasionally, for 2 minutes or until softened.
From slenderberry.com
See details


10-MINUTE TERIYAKI CHICKEN & BROCCOLI – A SIMPLE PALATE
Feb 27, 2019 · 3 cups broccoli, steamed 1 Tablespoon oil Teriyaki Sauce 1/4 cup low sodium soy sauce (or liquid aminos) 3 Tablespoon coconut sugar 1 Tablespoon sesame oil 1 teaspoon ginger (grated fresh or dried) 2 teaspoon corn starch 2 garlic cloves, minced 1/2 teaspoon sesame seeds *optional Instructions Whisk all of teriyaki sauce ingredients in a small bowl.
From asimplepalate.com
See details


TERIYAKI CHICKEN WITH BROCCOLI - SLENDERBERRY
30. minutes. 1. Season chicken with salt and black pepper to taste. Spray a large nonstick skillet with cooking spray and heat over medium-high heat. 2. Add garlic and saute for about 1 minute. Add chicken and stir fry for 5 minutes or until browned on all sides. Add green onion and cook, stirring occasionally, for 2 minutes or until softened.
From slenderberry.com
See details


TERIYAKI TOFU AND BROCCOLI - DISHING OUT HEALTH
Mar 10, 2021 · The Best Teriyaki Sauce Recipe. Once you realize how easy teriyaki sauce is easy to make, you’ll gladly pass over the bottled stuff. This liquid gold comes together in roughly 5 minutes, and will keep in the fridge for up to 2 weeks.. Teriyaki sauce is all about reduction and the concentration of sugars (yes, there is sugar in teriyaki sauce—it’s what lends the signature sticky-sweetness).
From dishingouthealth.com
See details


EASY 20-MINUTE TERIYAKI CHICKEN AND BROCCOLI - QUICK ...
Jul 09, 2018 · Watch me make this easy 20-minute chicken and broccoli teriyaki recipe below! Easy 20-Minute Teriyaki Chicken and Broccoli. This easy 20-minute teriyaki chicken and broccoli will soon be a favorite in your house! 4.82 from 22 votes. Prep Time: 5 minutes. Cook Time: 15 minutes. Total Time: 20 minutes. Servings: 2.
From tablefortwoblog.com
See details


COPYCAT PANERA TERIYAKI CHICKEN & BROCCOLI BOWL - THE FOOD ...
Feb 17, 2021 · Panera’s Teriyaki Chicken & Broccoli Bowl comes with chicken thighs and steamed broccoli in a sweet teriyaki glaze served over cilantro lime brown rice and quinoa and topped with sesame seeds and fresh cilantro. I modified the recipe because I’m on Weight Watchers – but the changes don’t affect the flavor at all. The recipe I’m ...
From thefoodhussy.com
See details


TERIYAKI BEEF AND BROCCOLI - SWEET AND SAVORY MEALS
May 17, 2020 · Teriyaki Beef and Broccoli is a quick dinner or lunch menu item that can also be frozen and served for later. This freezer meal is easy to prepare, too! If you like Asian-themed dishes, then, this one is perfect! Check out my other recipes like the Korean Fried Chicken, Orange Chicken, and Sweet and Sour Pork!
From sweetandsavorymeals.com
See details


GROUND BEEF AND BROCCOLI TERIYAKI - EASY BUDGET RECIPES
Oct 01, 2019 · Add beef, onion, ginger, and garlic to skillet. Cook, breaking up the meat as you stir until the beef is no longer pink and the onion is tender (about 5-7 minutes). Drain off the oil and grease, and return meat to skillet. Stir teriyaki sauce and frozen broccoli into the beef mixture.
From easybudgetrecipes.com
See details


PORK TERIYAKI, RICE AND BROCCOLI | PORK RECIPES | TESCO ...
Stir fry for 10-12 mins until the pork is cooked through and the marinade is sticky and coats the pork. Meanwhile, boil the broccoli in a pan of salted water for 6-8 mins until the stems are tender. Drain well. Drain the rice and fluff up with a fork. Spoon into shallow bowls and top with the teriyaki pork, and the broccoli.
From realfood.tesco.com
See details


INSTANT POT CHICKEN AND BROCCOLI TERIYAKI DUMP DINNER ...
Add the sesame oil to a 6-quart Instant Pot®. Add the chicken and stir until evenly coated. Add the broccoli, water chestnuts, rice, garlic and onion and mix until combined.
From foodnetwork.com
See details


TERIYAKI BEEF AND BROCCOLI | IMPERIAL SUGAR
Into a small bowl mix together soy sauce, sugar, sesame oil, ginger, garlic, and vinegar. Set aside. 2. Heat oil in a large non-stick pan. When hot, add beef and cook until meat is cooked through. Turning strips as necessary. Do this in batches as to not crowd pan. 3. Add liquid to pan. Add broccoli. Toss to coat.
From imperialsugar.com
See details


BEEF TERIYAKI STIR FRY-- QUICK AND EASY! | HEATHER LIKES FOOD
Oct 22, 2019 · Heat 1-2 tbsp of oil in a large skillet or wok over medium high heat and and brown the meat, about 3-4 minutes, then transfer to a bowl. Working in batches if needed. Re-stir the sauce and pour into hot skillet, scraping any brown bits from the pan and bring to a simmer. Cook until thickened- about 2 minutes.
From heatherlikesfood.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »