BROCCOLI TATER TOTS RECIPES

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BROCCOLI TATER TOTS RECIPE - FOOD.COM



Broccoli Tater Tots Recipe - Food.com image

If you love the texture of tater tots but are trying to cut back on calories and fat, these broccoli tots need to make their way onto your table. This quick and simple recipe comes together in 25 minutes and will curb those fried-potato cravings with a much lighter bite that's lower in carbs, calories, and fat.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 20 tater tots, 4 serving(s)

Number Of Ingredients 7

2 cups broccoli florets
1 small shallot, minced
2/3 shredded cheddar cheese
1/2 cup panko breadcrumbs
2 eggs
1 pinch salt
1/4 teaspoon pepper

Steps:

  • Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper.
  • Steam your broccoli florets for 2 minutes, and chop well into small pieces.
  • In a large bowl, combine the chopped broccoli with the rest of your ingredients. Mix until totally combined.
  • Scoop a large spoonful of the mixture in your hands, and shape it so it resembles a tater tot. Place on your baking sheet, and repeat until all mixture has been used.
  • Bake in the oven for 20 minutes, and enjoy warm from the oven.

Nutrition Facts : Calories 101.2, FatContent 3.2, SaturatedFatContent 1, CholesterolContent 93, SodiumContent 183, CarbohydrateContent 12.3, FiberContent 0.6, SugarContent 0.9, ProteinContent 6.1

BROCCOLI TOTS RECIPE BY TASTY



Broccoli Tots Recipe by Tasty image

Here's what you need: broccoli, scallions, large garlic, shredded cheddar cheese, egg, bread crumbs, salt, pepper, Sriracha

Provided by Tasty

Yield 15 tots

Number Of Ingredients 9

12 oz broccoli, cut into small florets
¼ cup scallions, thinly sliced
2 cloves large garlic, finely diced
? cup shredded cheddar cheese
1 egg, beaten
? cup bread crumbs
salt, to taste
pepper, to taste
2 teaspoons Sriracha, optional but recommended

Steps:

  • Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
  • Drain and finely chop the cooked broccoli.
  • In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs. Optional: Add hot sauce of choice. Mix well and chill in the refrigerator for 15–20 minutes.
  • Preheat oven to 400°F (204°C).
  • Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
  • Bake for 8–9 minutes. Flip and then bake for an additional 8–9 minutes on the other side until golden brown.
  • Enjoy!

Nutrition Facts : Calories 96 calories, CarbohydrateContent 11 grams, FatContent 3 grams, FiberContent 1 gram, ProteinContent 4 grams, SugarContent 1 gram

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