BROCCOLI CHEESE STUFFED CHICKEN RECIPE | ALLRECIPES
This cheesy broccoli chicken is the perfect comfort food on a cold day. By buying thin-sliced chicken cutlets, you save yourself the work of slicing them yourself, however feel free to cut regular-sized chicken breasts if you prefer. Slice in half horizontally, then pound thin to about a 1/4-inch thickness. Feel free to change up the flavor of The Laughing Cow® cheese for variety.
Provided by France C
Categories Meat and Poultry Chicken Breast
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 3 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Pound chicken cutlets to 1/4-inch thickness between two pieces of plastic wrap. Sprinkle both sides of cutlets with salt and pepper. Set aside.
- Mash cheese wedges with a fork in a small bowl and stir to a creamy consistency. Add broccoli and shredded Cheddar cheese and stir to combine.
- Spread broccoli filling evenly over the middle of each cutlet. Start from one end, roll cutlets up and secure edges with toothpicks.
- Combine flour and paprika in a shallow bowl. Dredge chicken rolls in the mixture.
- Heat olive oil in a oven-safe skillet over medium-high heat. Place chicken rolls into skillet and cook until browned, 2 to 3 minutes. Turn over and brown the other side for an additional 2 to 3 minutes.
- Place skillet into the preheated oven and bake until chicken is no longer pink in the center and juices run clear, 14 to 16 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove toothpicks and serve.
Nutrition Facts : Calories 258.3 calories, CarbohydrateContent 6.5 g, CholesterolContent 75.8 mg, FatContent 12.4 g, FiberContent 1.8 g, ProteinContent 30 g, SaturatedFatContent 4.8 g, SodiumContent 444.4 mg, SugarContent 1.6 g
BROCCOLI-STUFFED CHICKEN BREASTS RECIPE | EATINGWELL
The filling in this broccoli-stuffed chicken breast gets its flavor from basil, lemon, garlic and shallot, with a subtle heat from the crushed red pepper. But the best part? The broiled cheese on top. Serve with a side of brown rice for a delicious and healthy dinner.
Provided by Liv Dansky
Categories Healthy Stuffed Chicken Breast Recipes
Total Time 45 minutes
Number Of Ingredients 13
Steps:
- Preheat oven to 425°F with rack in center position. Heat 1 tablespoon oil in a large ovenproof skillet over medium heat. Add shallot; cook, stirring often, until softened, about 5 minutes. Stir in broccoli and garlic; cook, stirring often, until the broccoli is bright green and tender, about 3 minutes. Transfer the mixture to a large bowl. Add ricotta, basil, lemon zest, 1½ teaspoons lemon juice and crushed red pepper; fold gently to combine. Wipe the skillet clean.
- Cut a horizontal slit through the thickest portion of each chicken breast to form a pocket. Stuff each breast pocket with about ? cup broccoli mixture; secure the pockets with wooden picks. Sprinkle the chicken evenly with salt and pepper.
- Heat the remaining 1 tablespoon oil in the cleaned ovenproof skillet over medium-high heat. Arrange the stuffed breasts, top-sides down, in the pan; cook until golden, about 3 minutes. Carefully turn the chicken breasts over and transfer the pan to the oven. Bake until an instant-read thermometer inserted into the thickest portion of chicken registers 160°F, about 15 minutes.
- Remove the chicken from the oven. Increase oven temperature to broil with a rack 8 inches from the heat source. Sprinkle the chicken evenly with cheese. Broil until the cheese is melted and nicely browned, 2 to 3 minutes.
- Drizzle the chicken with the remaining 1 tablespoon lemon juice. Remove the wooden picks from the chicken; slice the stuffed breasts in half crosswise and garnish with additional basil, if desired.
Nutrition Facts : Calories 257 calories, CarbohydrateContent 3 g, CholesterolContent 104 mg, FatContent 12 g, FiberContent 1 g, ProteinContent 32 g, SaturatedFatContent 5 g, SodiumContent 459 mg, SugarContent 1 g
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BROCCOLI-STUFFED CHICKEN RECIPE: HOW TO MAKE IT
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Reviews 4.3
Total Time 55 minutes
Category Dinner
Calories 324 calories per serving
- Preheat oven to 350°. Flatten chicken to 1/4-in. thickness. Combine poultry seasoning, pepper, curry powder, garlic powder and salt; sprinkle over chicken. Combine broccoli and cheese; place half in the center of each chicken breast. Fold long sides over filling; fold ends up and secure with toothpicks. , Place, seam side down, in an 8-in. square baking pan; add broth. Cover pan loosely with foil. Bake 30 minutes. Remove foil; baste the chicken with pan juices. Bake, uncovered, until chicken is no longer pink, about 10 minutes longer. Remove toothpicks before serving. If desired, thicken pan juices for gravy.
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