BROCCOLI STUFFED CHICKEN COSTCO RECIPES

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BROCCOLI CHEESE STUFFED CHICKEN RECIPE | ALLRECIPES



Broccoli Cheese Stuffed Chicken Recipe | Allrecipes image

This cheesy broccoli chicken is the perfect comfort food on a cold day. By buying thin-sliced chicken cutlets, you save yourself the work of slicing them yourself, however feel free to cut regular-sized chicken breasts if you prefer. Slice in half horizontally, then pound thin to about a 1/4-inch thickness. Feel free to change up the flavor of The Laughing Cow® cheese for variety.

Provided by France C

Categories     Meat and Poultry    Chicken    Breast

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 3 servings

Number Of Ingredients 9

3 thin chicken breast cutlets
salt and ground black pepper to taste
3 wedges spreadable garlic and herb cheese (such as The Laughing Cow®), softened
1 cup frozen broccoli florets, thawed and finely chopped
¼ cup shredded sharp Cheddar cheese
8 toothpicks, or as needed
1?½ tablespoons all-purpose flour
½ teaspoon paprika
1 tablespoon olive oil

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Pound chicken cutlets to 1/4-inch thickness between two pieces of plastic wrap. Sprinkle both sides of cutlets with salt and pepper. Set aside.
  • Mash cheese wedges with a fork in a small bowl and stir to a creamy consistency. Add broccoli and shredded Cheddar cheese and stir to combine.
  • Spread broccoli filling evenly over the middle of each cutlet. Start from one end, roll cutlets up and secure edges with toothpicks.
  • Combine flour and paprika in a shallow bowl. Dredge chicken rolls in the mixture.
  • Heat olive oil in a oven-safe skillet over medium-high heat. Place chicken rolls into skillet and cook until browned, 2 to 3 minutes. Turn over and brown the other side for an additional 2 to 3 minutes.
  • Place skillet into the preheated oven and bake until chicken is no longer pink in the center and juices run clear, 14 to 16 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove toothpicks and serve.

Nutrition Facts : Calories 258.3 calories, CarbohydrateContent 6.5 g, CholesterolContent 75.8 mg, FatContent 12.4 g, FiberContent 1.8 g, ProteinContent 30 g, SaturatedFatContent 4.8 g, SodiumContent 444.4 mg, SugarContent 1.6 g

BROCCOLI-STUFFED CHICKEN BREASTS RECIPE | EATINGWELL



Broccoli-Stuffed Chicken Breasts Recipe | EatingWell image

The filling in this broccoli-stuffed chicken breast gets its flavor from basil, lemon, garlic and shallot, with a subtle heat from the crushed red pepper. But the best part? The broiled cheese on top. Serve with a side of brown rice for a delicious and healthy dinner.

Provided by Liv Dansky

Categories     Healthy Stuffed Chicken Breast Recipes

Total Time 45 minutes

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil, divided
¼ cup chopped shallot
1 cup coarsely chopped broccoli florets
2 cloves garlic, minced
¾ cup whole-milk ricotta cheese
3 tablespoons chopped fresh basil, plus more for garnish
1 grated lemon zest
1?½ teaspoons lemon juice, plus 1 tablespoon, divided
¼ teaspoon crushed red pepper
4 (8-ounce) boneless, skinless chicken breasts
1 teaspoon salt
¼ teaspoon ground pepper
1 cup shredded low-moisture part-skim mozzarella cheese

Steps:

  • Preheat oven to 425°F with rack in center position. Heat 1 tablespoon oil in a large ovenproof skillet over medium heat. Add shallot; cook, stirring often, until softened, about 5 minutes. Stir in broccoli and garlic; cook, stirring often, until the broccoli is bright green and tender, about 3 minutes. Transfer the mixture to a large bowl. Add ricotta, basil, lemon zest, 1½ teaspoons lemon juice and crushed red pepper; fold gently to combine. Wipe the skillet clean.
  • Cut a horizontal slit through the thickest portion of each chicken breast to form a pocket. Stuff each breast pocket with about ? cup broccoli mixture; secure the pockets with wooden picks. Sprinkle the chicken evenly with salt and pepper.
  • Heat the remaining 1 tablespoon oil in the cleaned ovenproof skillet over medium-high heat. Arrange the stuffed breasts, top-sides down, in the pan; cook until golden, about 3 minutes. Carefully turn the chicken breasts over and transfer the pan to the oven. Bake until an instant-read thermometer inserted into the thickest portion of chicken registers 160°F, about 15 minutes.
  • Remove the chicken from the oven. Increase oven temperature to broil with a rack 8 inches from the heat source. Sprinkle the chicken evenly with cheese. Broil until the cheese is melted and nicely browned, 2 to 3 minutes.
  • Drizzle the chicken with the remaining 1 tablespoon lemon juice. Remove the wooden picks from the chicken; slice the stuffed breasts in half crosswise and garnish with additional basil, if desired.

Nutrition Facts : Calories 257 calories, CarbohydrateContent 3 g, CholesterolContent 104 mg, FatContent 12 g, FiberContent 1 g, ProteinContent 32 g, SaturatedFatContent 5 g, SodiumContent 459 mg, SugarContent 1 g

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I was born in 1936 to a family of eight. Much of our food came from our garden and the henhouse at the back of our city lot. Mother served fried chicken every Sunday, but sometimes she surprised us with this creation. No arguments then as to who got what piece of chicken! —Donald Laugherty, Connellsville, Pennsylvania
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