BROCCOLI STIR FRY RECIPES VEGETARIAN RECIPES

Name: Walnut Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 2 onions, chopped; 2 carrots, chopped; 2 tablespoons oil; 1 cup mushroom, such as fresh shittake, sliced; 1/2 cup walnuts; 1 cup water; 1 head broccoli, coarsely chopped; 1 tablespoon cornstarch, dissolved in; 2 tablespoons cold water; 3 tablespoons soy sauce; salt and pepper

WALNUT BROCCOLI STIR-FRY RECIPE - FOOD.COM

Walnut Broccoli Stir-Fry Recipe - Food.com image

Make and share this Walnut Broccoli Stir-Fry recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 onions, chopped
2 carrots, chopped
2 tablespoons oil
1 cup mushroom, such as fresh shittake, sliced
1/2 cup walnuts
1 cup water
1 head broccoli, coarsely chopped
1 tablespoon cornstarch, dissolved in
2 tablespoons cold water
3 tablespoons soy sauce
salt and pepper

Steps:

Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don’t overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
Serve with brown rice or whole-grain noodles.
Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
Source: Source: Vegetarian Tastes of Toronto, p. 71.

Nutrition Facts : Calories 261.5, FatContent 17.1, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 830.9, CarbohydrateContent 23.3, FiberContent 7, SugarContent 7.3, ProteinContent 9.4

WALNUT BROCCOLI STIR-FRY RECIPE - FOOD.COM

Walnut Broccoli Stir-Fry Recipe - Food.com image

Make and share this Walnut Broccoli Stir-Fry recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 onions, chopped
2 carrots, chopped
2 tablespoons oil
1 cup mushroom, such as fresh shittake, sliced
1/2 cup walnuts
1 cup water
1 head broccoli, coarsely chopped
1 tablespoon cornstarch, dissolved in
2 tablespoons cold water
3 tablespoons soy sauce
salt and pepper

Steps:

Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don’t overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
Serve with brown rice or whole-grain noodles.
Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
Source: Source: Vegetarian Tastes of Toronto, p. 71.

Nutrition Facts : Calories 261.5, FatContent 17.1, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 830.9, CarbohydrateContent 23.3, FiberContent 7, SugarContent 7.3, ProteinContent 9.4

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