BROCCOLI STIR FRY OYSTER SAUCE RECIPES
BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
Beef and Broccoli is a favorite of mine. It's important to take your time, mix well and marinate for the full 3 hours. You wont be sorry!
Total Time 3 hours 15 minutes
Prep Time 3 hours
Cook Time 15 minutes
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium mixing bowl add together the beef strips and soy sauce.
- Mix to be sure all the beef is coated.
- Add the sugar and pepper, stirring for 3 minutes to be sure each piece is evenly coated and sugar is dissolving.
- Add the whipped egg white and slowly stir in the cornstarch, again stirring for 3 minutes to make sure the beef is evenly coated.
- You DO NOT want to see any sugar or cornstarch.
- Cover and let stand in the fridge for 3 hours, stirring well after 1 and 1/2 hours.
- Bring a large pot of water to boil.
- Bring a wok to medium high heat.
- Par boil the broccoli for 1 minute.
- Drain in colander in sink.
- Add 2 T. oil and garlic to wok and quickly"mush" around.
- Stir fry the broccoli until tender crisp, around 5-6 minutes tops.
- Remove broccoli to a bowl.
- Add the remaining oil if needed and stir fry the meat until just under done.
- Return broccoli to wok and stir.
- Add the sherry and oyster sauce.
- Stir fry for 1 minute making sure broccoli and beef is thoroughly coated with sauce.
- Serve over hot white rice.
Nutrition Facts : Calories 1026.2, FatContent 94.4, SaturatedFatContent 35.2, CholesterolContent 112.4, SodiumContent 1409.5, CarbohydrateContent 22.3, FiberContent 0.3, SugarContent 11.2, ProteinContent 14.4
VEGETARIAN STIR-FRY RECIPES - BBC GOOD FOOD
Whip up a meat-free feast in no time with delicious veggie stir-fries packed with wholesome ingredients and vibrant Asian flavours to excite the senses.
Provided by Good Food team
Number Of Ingredients 1
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