BROCCOLI SPINACH SALAD RECIPES
SPINACH BROCCOLI SALAD RECIPE: HOW TO MAKE IT
Are you getting a little tired of steamed broccoli? You may want to try this attractive broccoli-spinach combo salad from Edna Hoffman of Hebron, Indiana for a little variation. The dressing is made with avocados, which contain some of the healthier fats recommended in our heart-health article.
Provided by Taste of Home
Categories Lunch
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 8 servings (1 cup dressing).
Number Of Ingredients 15
Steps:
- In a large bowl, combine the spinach, broccoli, carrots, water chestnuts and sunflower kernels. In a blender or food processor, combine the dressing ingredients; cover and process until smooth. Serve with salad.
Nutrition Facts : Calories 87 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 137mg sodium, CarbohydrateContent 12g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 vegetable
BROCCOLI SALAD RECIPES | BBC GOOD FOOD
Combine broccoli with other veg, grains, pasta and protein for salads bursting with flavour and texture – perfect for lunch or as a side.
Provided by Good Food team
Number Of Ingredients 1
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From yummly.com
From yummly.com
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10 BEST BROCCOLI SPINACH SALAD RECIPES | YUMMLY
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From yummly.com
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EASY, HEALTHY SPINACH & BROCCOLI SALAD RECIPE - EYES ...
Apr 29, 2020 · Directions Cut broccoli into florets and place in a large bowl Add the spinach and mix Pulse the carrots and onions in a food processor until chopped Add the chopped carrots and onions to the bowl with the broccoli and spinach In a separate small bowl prepare the dressing by mixing the olive oil, ...
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From eyesclosedcooking.com
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BROCCOLI AND SPINACH SALAD WITH BLUEBERRIES AND BUTTERMILK ...
Ingredients. baby spinach 1/2 lbs. chopped broccoli 1 cup. avocado 1/2. blueberries 1/4 cup. crumbled feta cheese 1/4 cup. roasted sunflower seeds 1/4 cup. plain nonfat Greek yogurt 1/2 cup. low-fat buttermilk 1/4 cup. juice and zest of 1 lemon 1. poppy seeds 1 tsp.
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From diabetesfoodhub.org
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RECIPE: BLUEBERRY BROCCOLI SPINACH SALAD | HEALTHY YOU
Jun 01, 2020 · Combine salted garlic paste with remaining dressing ingredients and whisk well. Chill for a few hours for the best flavor. Once the dressing is chilled. Wash and dry spinach. Combine with broccoli, blueberries, dried cranberries, avocado, feta cheese and sunflower seeds. Toss with dressing and serve. Season with black pepper, to taste.
From peacehealth.org
From peacehealth.org
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WILTED SPINACH BROCCOLI SALAD WITH BACON - OLD LADY RECIPE ...
Mar 27, 2012 · Olive oil 2 tablespoons vinegar (sherry, red wine, or cider vinegar) 2 teaspoons maple syrup Black pepper Instructions Tear the spinach into bite-sized pieces and set aside in a large salad bowl. Chop the bacon and cook in a skillet over medium heat, stirring frequently, for about 10 minutes or until the pieces are very crisp and browned.
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From hilahcooking.com
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SPINACH AND BROCCOLI SALAD RECIPE AND NUTRITION - EAT THIS ...
2 cup Spinach 1/4 cup flowerets Broccoli 1/3 tbsp Seeds, hemp seed, hulled 1/4 cup cherry tomatoes Cherry tomatoes 1/2 cup, pared, chopped Cucumber Nutrition 51.9 Calories 6.3 g 2.1 g 4.0 g 2.3 g 0 mg 0.2 g 55.5 mg 2.2 g 0 g
From eatthismuch.com
From eatthismuch.com
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SPINACH AND BROCCOLI SALAD RECIPE | HEALTHY LUNCH BOX
Bring a medium sauce pan of water to the boil and blanch the broccoli for 4 minutes. Remove and plunge into a large bowl of ice water to stop the broccoli cooking. Drain and set aside. Whisk the yogurt, oil, and pepper together. In a large serving bowl toss together the broccoli, spinach, capsicum, sunflower seeds and onion and then dress with ...
From healthylunchbox.com.au
From healthylunchbox.com.au
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WILTED SPINACH BROCCOLI SALAD WITH BACON - OLD LADY RECIPE ...
Mar 27, 2012 · Tear the spinach into bite-sized pieces and set aside in a large salad bowl. Chop the bacon and cook in a skillet over medium heat, stirring frequently, for about 10 minutes or until the pieces are very crisp and browned. Remove the bacon bits and set aside. Saute the onion in the fat for about 5 minutes until softened and translucent.
From hilahcooking.com
From hilahcooking.com
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WARM BROCCOLI, SPINACH, & AVOCADO SALAD – INTEGRATIVE ...
Oct 31, 2017 · A warm winter salad. Salad may not be the first thing you think of as winter draws closer, but warm salads can be filling and tasty. The avocado in this one creates a rich, smooth texture which complements the broccoli and spinach perfectly, while bright red, peppery radishes add some crunch.
From integrativenutritionrecipes.com
From integrativenutritionrecipes.com
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CRUNCHY QUINOA CABBAGE BROCCOLI SPINACH SALAD - THE ...
Dec 27, 2017 · Nutrient packed detox spinach salad with quinoa, broccoli, cabbage, cashews, bacon, chopped roast turkey, dried cranberries, and orange-ginger dressing. This super flavorful entree salad recipe is sure to satisfy! I just about titled this post “All the Salads Salad,” because (spoiler alert) it is comprised of four different salads. I know, crazy, right? four salads …
From theroastedroot.net
From theroastedroot.net
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BROCCOLI SPINACH PESTO PASTA SALAD - EASY PEASY MEALS
Nov 15, 2018 · Instructions. Cook pasta, drain, and rinse with cold water to cool. Put pesto ingredients in blender and blend until smooth. Toss pasta and veggies with about half the pesto (coat to your desired consistency) Serve cold.
From eazypeazymealz.com
From eazypeazymealz.com
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SESAME SPINACH AND BROCCOLI RECIPE | EPICURIOUS
Aug 20, 2004 · Cut broccoli into 1-inch flowerets and cut stems lengthwise into 2 x 1/4-inch sticks. Mince garlic. In a dry 10-inch heavy skillet toast sesame seeds over moderate heat, stirring, until golden and ...
From epicurious.com
From epicurious.com
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PARMESAN BROCCOLI AND CAULIFLOWER SALAD RECIPE | GIADA DE ...
Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to ...
From foodnetwork.com
From foodnetwork.com
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BROCCOLI KALE SALAD WITH LEMON DRESSING - PEAS AND CRAYONS
This makes it taste great and gives the kale a silky texture! In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about 1/3 of the dressing over the salad. Toss to coat and add extra dressing, to taste. Enjoy!
From peasandcrayons.com
From peasandcrayons.com
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CITRUS BROCCOLI SALAD - ALL INFORMATION ABOUT HEALTHY ...
Broccoli Citrus Salad - Recipes | NoahStrength.com best noahstrength.com. The ultimate broccoli salad is made with crunchy almonds, bacon, sunflower seeds, tart cranberries, and a creamy citrus poppyseed dressing! Easy to make ahead (in fact it tastes better that way), it's great to make for potlucks, bbq's and other Spring/Summer gatherings ...
From therecipes.info
From therecipes.info
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RECIPE: BROCCOLI & RICOTTA CALZONES WITH SPINACH SALAD ...
Peel and mince the garlic, smashing until it resembles a paste. Peel and mince the shallot and place in a small bowl with the white wine vinegar. 2 Make the filling: In a large bowl, combine the broccoli, ricotta, Parmesan cheese and half the garlic paste. Season with salt and pepper to taste. 3 Assemble the calzones:
From blueapron.com
From blueapron.com
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BEST DRESSING FOR BROCCOLI SALAD RECIPES
Step 3: In a bowl you are going to create the broccoli salad dressing. Whisk the mayonnaise, white vinegar, sour cream, sugar, and salt and pepper to taste. Mix well. Step 4: Pour the creamy dressing over the salad, and mix well. Refrigerate for 1-2 hours to allow the flavors to blend. Then stir and serve.
From tfrecipes.com
From tfrecipes.com
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SPINACH PASTA SALAD - SPINACH PASTA RECIPE | KATHYS VEGAN ...
Jun 17, 2021 · 8 ounces bow-tie whole grain pasta, or pasta of choice (gluten-free pasta works as well) 12 cups of organic baby spinach. 1-pint tri-colored grape tomatoes, sliced in halves, or cherry tomatoes. 1 cup purple cabbage. 1 cup pickled red onions or raw red onions (white onions work as well) 1 zucchini serialized or cut into coins and cut in halves.
From kathysvegankitchen.com
From kathysvegankitchen.com
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