BROCCOLI SPINACH RECIPES RECIPES

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SPINACH- BROCCOLI BAKE RECIPE - FOOD.COM



Spinach- Broccoli Bake Recipe - Food.com image

A wonderful, healthy side dish. Even the kids loved it! I added a bit of parmesan sprinkled on top. From the back of a Pictsweet Spinach bag.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach
2 cups frozen chopped broccoli
1 (10 3/4 ounce) can cream of mushroom soup, undiluted
1/2 cup mayonnaise
1 egg, well beaten
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon garlic powder

Steps:

  • Place frozen spinach in a container and cover with water. Bring to a boil.
  • Cover and simmer for 4 minutes, drain.
  • Place frozen broccoli in container and cover with water. Boil 3 minutes.
  • (I combined the two steps above and boiled for 4 minutes in the same container).
  • In large mixing bowl combine soup, mayonnaise, egg, and spices.
  • Add cooked spinach and broccoli, mix well.
  • Pour into greased quart.
  • Bake at 350°F until firm.

Nutrition Facts : Calories 241.3, FatContent 16.3, SaturatedFatContent 3.1, CholesterolContent 60.5, SodiumContent 934.9, CarbohydrateContent 19.3, FiberContent 4.6, SugarContent 4.8, ProteinContent 8.1

SPINACH-BROCCOLI SOUP RECIPE | ALLRECIPES



Spinach-Broccoli Soup Recipe | Allrecipes image

Came up with this spinach-broccoli soup on the fly when none of the recipes matched my ingredients and even my son who doesn't like soup said it was good.

Provided by csking

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Spinach Soup Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 15

2 tablespoons oil
2 (12 ounce) packages frozen broccoli
1 onion, chopped
½ clove garlic, minced
1 cup chopped fresh spinach
1 tablespoon butter
1 tablespoon all-purpose flour
2 cups half-and-half
1 teaspoon Italian seasoning
1 dash Worcestershire sauce
1 pinch ground paprika
salt and ground black pepper to taste
1 cup milk
¼ cup cooked quinoa
½ cup shredded Cheddar cheese

Steps:

  • Heat oil in a skillet over medium-high heat. Add broccoli, onion, garlic and cook for 3 minutes. Stir in spinach and cook for 2 to 3 minutes longer, until spinach is wilted and onion is translucent. Transfer to the bowl of a food processor and pulse until blended; set aside.
  • Melt butter in a saucepan over medium-low heat. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Gradually whisk the half-and-half into the flour mixture, and bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes. Stir in Italian seasoning, Worcestershire sauce, paprika, salt, and pepper.
  • Add broccoli mixture, milk, and cooked quinoa to the saucepan; stir to combine. Add Cheddar cheese and cook until soup is heated through and cheese has melted, 3 to 5 minutes.

Nutrition Facts : Calories 298.1 calories, CarbohydrateContent 20.5 g, CholesterolContent 48.1 mg, FatContent 20.5 g, FiberContent 4.8 g, ProteinContent 11 g, SaturatedFatContent 10.3 g, SodiumContent 181.1 mg, SugarContent 5.3 g

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