SPINACH- BROCCOLI BAKE RECIPE - FOOD.COM
A wonderful, healthy side dish. Even the kids loved it! I added a bit of parmesan sprinkled on top. From the back of a Pictsweet Spinach bag.
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place frozen spinach in a container and cover with water. Bring to a boil.
- Cover and simmer for 4 minutes, drain.
- Place frozen broccoli in container and cover with water. Boil 3 minutes.
- (I combined the two steps above and boiled for 4 minutes in the same container).
- In large mixing bowl combine soup, mayonnaise, egg, and spices.
- Add cooked spinach and broccoli, mix well.
- Pour into greased quart.
- Bake at 350°F until firm.
Nutrition Facts : Calories 241.3, FatContent 16.3, SaturatedFatContent 3.1, CholesterolContent 60.5, SodiumContent 934.9, CarbohydrateContent 19.3, FiberContent 4.6, SugarContent 4.8, ProteinContent 8.1
SPINACH-BROCCOLI SOUP RECIPE | ALLRECIPES
Came up with this spinach-broccoli soup on the fly when none of the recipes matched my ingredients and even my son who doesn't like soup said it was good.
Provided by csking
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat oil in a skillet over medium-high heat. Add broccoli, onion, garlic and cook for 3 minutes. Stir in spinach and cook for 2 to 3 minutes longer, until spinach is wilted and onion is translucent. Transfer to the bowl of a food processor and pulse until blended; set aside.
- Melt butter in a saucepan over medium-low heat. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Gradually whisk the half-and-half into the flour mixture, and bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes. Stir in Italian seasoning, Worcestershire sauce, paprika, salt, and pepper.
- Add broccoli mixture, milk, and cooked quinoa to the saucepan; stir to combine. Add Cheddar cheese and cook until soup is heated through and cheese has melted, 3 to 5 minutes.
Nutrition Facts : Calories 298.1 calories, CarbohydrateContent 20.5 g, CholesterolContent 48.1 mg, FatContent 20.5 g, FiberContent 4.8 g, ProteinContent 11 g, SaturatedFatContent 10.3 g, SodiumContent 181.1 mg, SugarContent 5.3 g
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