BROCCOLI SLAW STIR FRY RECIPE RECIPES
CATHY'S QUICK STIR-FRIED BROCCOLI SLAW SIDE DISH RECIPE ...
My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didn't really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbor begged me for the recipe, so I decided I'd better post it before I forget what I did! Measurements of oil, garlic, and soy sauce are approximate. This is a simple, fresh side dish with a nutty-garlic flavor. Adjust to your personal preferences. I've never cooked with sesame seeds, but I'd be curious to see how they would work in this dish, in place of the pine nuts. Prep time is for toasting pine nuts, but this can easily be done while stirfrying the broccoli slaw as well. (In a separate pan, of course!)
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat sesame oil in large skillet or wok.
- Add garlic. Sautee garlic slightly, infusing oil with garlic flavor. Monitor heat carefully to avoid burning.
- Add broccoli coleslaw, and stir fry until crisp-tender. (I cheated and put the cover on my skillet for a little while to speed things along with a little steam).
- Add soy sauce and splenda, and continue to cook until splenda is disolved and liquid is absorbed. Taste test, and determine whether or not you'd like to add more splenda, soy sauce, or salt and pepper. Adjust seasonings accordingly.
- Place in serving bowl, and top with toasted pine nuts. Toss slightly, but no so much that pine nuts drop all the way to the bottom of the bowl.
- Note: To toast pine nuts, I placed them in a heavy pan, over medium-low heat, and tossed and shook the pan to keep them moving, until they started to show some browning and until they started to smell toasted and more intense.
Nutrition Facts : Calories 138, FatContent 12.6, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 267.4, CarbohydrateContent 6, FiberContent 0.4, SugarContent 3.6, ProteinContent 1.8
BROCCOLI SLAW VEGGIE STIR-FRY | JUST A PINCH RECIPES
Packed with vegetables. Sometimes I just want veggies for dinner, In fact I knew I was making a stir fry, I just didn't know if I wanted beef or chicken, after seeing how big this stir fry was getting I thought what the heck. Really this was loaded with flavor You really didn't need meat, besides I cracked an egg to scramble in and thru some toasted nuts in so there was my protein!!
Provided by Lisa G. Sweet Pantry Gal @2sweetinc
Categories Other Main Dishes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 17
Steps:
- Butter & oil bottom wok or skillet, saute onions and mushrooms. Grate ginger and garlic and cook few minutes.
- Stir in rest of sauce ingredients and continue to cook on med-high for five minutes. Meantime prepare rice.
- When sauce cook down add slaw and beansprouts turn to low to keep warm. Another pan add more butter and fry egg, set aside. Toast cooked rice in egg pan for few minutes. Combine and mix rice with slaw mix, add and mix in fried egg. Serve with more chopped onion and toasted pine nuts or sunflower seeds.
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STIR-FRY BROCCOLI SLAW - TALLGIRLSKITCHEN.COM
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