BROCCOLI SEEDS RECIPES

Name: Broccoli With Sesame Seeds
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons sesame seeds; 3/4 teaspoon kosher salt; dried crushed red pepper flakes, to taste; 1 1/4 lbs broccoli, cut into florets; 1 tablespoon toasted sesame oil

BROCCOLI WITH SESAME SEEDS RECIPE - FOOD.COM

Broccoli With Sesame Seeds Recipe - Food.com image

Tired of serving broccoli the same old way? Try something new and a little spicy! This recipe comes from Bon Appetit.

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

3 tablespoons sesame seeds
3/4 teaspoon kosher salt
dried crushed red pepper flakes, to taste
1 1/4 lbs broccoli, cut into florets
1 tablespoon toasted sesame oil

Steps:

Toast sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes.
Set aside 1 tbs toasted sesame seeds.
Place remaining sesame seeds in a spice grinder.
Add salt and 1/2 tsp crushed red pepper; grind coarsely.
Set sesame-red pepper mixture aside.
Steam broccoli until crisp-tender, about 7 minutes.
Transfer to large bowl.
Add oil, 1 tbs reserved sesame seeds, remaining 1/4 tsp crushed red pepper and 2 tsp sesame-red pepper mixture; toss to combine.
Serve, passing remaining sesame-red pepper mixture separately.

Nutrition Facts : Calories 117, FatContent 7.3, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 483.6, CarbohydrateContent 11, FiberContent 4.5, SugarContent 2.4, ProteinContent 5.2

BROCCOLI WITH SESAME SEEDS RECIPE | MYRECIPES

Broccoli with Sesame Seeds Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

¼ cup soy sauce
4 green onions, sliced
2 tablespoons sesame seeds, toasted
2 tablespoons brown sugar
2 tablespoons grated fresh ginger
1 large garlic clove, minced
½ teaspoon dried crushed red pepper
2 tablespoons sesame oil
1 pound fresh broccoli, trimmed and separated into florets

Steps:

Stir together first 7 ingredients.
Heat oil in a large skillet or wok over medium-high heat. Add broccoli, and stir-fry 3 to 5 minutes or until crisp-tender; stir in soy sauce mixture until thoroughly heated, coating well.

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