BROCCOLI SAUCES STEAMED BROCCOLI RECIPES

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BUTTER STEAMED BROCCOLI RECIPE - FOOD.COM



Butter Steamed Broccoli Recipe - Food.com image

Make and share this Butter Steamed Broccoli recipe from Food.com.

Total Time 10 minutes

Prep Time 0S

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 large head broccoli
3 tablespoons unsalted butter
1 tablespoon soy sauce
salt and pepper

Steps:

  • Cut the broccoli into florets, discarding stems or reserving for another use.
  • Combine the florets with butter, soy sauce and 1/4 inch water in a skillet large enough to hold the florets in a single layer.
  • Bring to a boil.
  • Reduce heat and simmer 3 minutes.
  • Remove cover and simmer until most of the liquid has evaporated, 1 -3 minutes longer.
  • Add salt and pepper to taste.
  • Stir florets to coat with sauce and serve.

Nutrition Facts : Calories 130.7, FatContent 9.2, SaturatedFatContent 5.5, CholesterolContent 22.9, SodiumContent 302.7, CarbohydrateContent 10.3, FiberContent 4, SugarContent 2.7, ProteinContent 4.8

BROCCOLI WITH CREAMY PARMESAN SAUCE RECIPE | EATINGWELL



Broccoli with Creamy Parmesan Sauce Recipe | EatingWell image

Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.

Provided by EatingWell Test Kitchen

Categories     Healthy Parmesan Cheese Recipes

Total Time 20 minutes

Number Of Ingredients 7

1 pound broccoli
1 tablespoon all-purpose flour
1 cup nonfat milk, divided
½ cup freshly grated Parmesan cheese
¼ teaspoon salt
Pinch of ground white pepper
Pinch of ground nutmeg (optional)

Steps:

  • Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.
  • Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.

Nutrition Facts : Calories 93.7 calories, CarbohydrateContent 10.6 g, CholesterolContent 9.8 mg, FatContent 3.1 g, FiberContent 1.9 g, ProteinContent 7.1 g, SaturatedFatContent 1.6 g, SodiumContent 374.3 mg, SugarContent 4.2 g

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