BROCCOLI RED PEPPER RECIPE RECIPES

Name: Broccoli with Sweet Red Pepper and Garlic
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon olive or vegetable oil; 2 cloves garlic, finely chopped; 2 cups broccoli florets; 1 large red bell pepper, coarsely chopped (1 cup); 1 small onion, coarsely chopped (1/2 cup); 3 tablespoons water; 1/4 teaspoon salt; 2 tablespoon shredded Parmesan cheese

BROCCOLI WITH SWEET RED PEPPER AND GARLIC RECIPE ...

Broccoli with Sweet Red Pepper and Garlic Recipe ... image

Add color—and nutrition—to your plate with a 20-minute vegetable side dish.

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon olive or vegetable oil
2 cloves garlic, finely chopped
2 cups broccoli florets
1 large red bell pepper, coarsely chopped (1 cup)
1 small onion, coarsely chopped (1/2 cup)
3 tablespoons water
1/4 teaspoon salt
2 tablespoon shredded Parmesan cheese

Steps:

In 12-inch nonstick skillet, heat oil over medium-high heat.
Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
Place in serving dish; top with cheese.

Nutrition Facts : Calories 80 , CarbohydrateContent 7 g, CholesterolContent 0 mg, FatContent 1 , FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 220 mg, SugarContent 4 g, TransFatContent 0 g

BROCCOLI WITH ROASTED RED PEPPERS RECIPE: HOW TO MAKE IT

Broccoli with Roasted Red Peppers Recipe: How to Make It image

Here's an easy and appetizing way to dress up broccoli. Our Test Kitchen staff teamed up that garden-fresh vegetable with roasted red peppers and garlic in this colorful combination. It tastes so good, you won't believe it's good for you, too!

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 7

Ingredients

5 cups fresh broccoli florets (about 1 large bunch)
1 to 2 garlic cloves, minced
1 tablespoon butter
1/4 cup diced roasted red peppers
1 tablespoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

Place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 5-8 minutes or until crisp-tender. , Meanwhile, in a nonstick skillet, saute garlic in butter for 1 minute. Stir in the red peppers, parsley, salt and pepper. Transfer broccoli to a large bowl; add red pepper mixture and toss to coat.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

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