BROCCOLI RABE SUBSTITUTION RECIPES
MARIA'S BROCCOLI RABE RECIPE | ALLRECIPES
This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.
Provided by Maria
Categories Side Dish Vegetables Broccoli
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Nutrition Facts : Calories 191.7 calories, CarbohydrateContent 5.6 g, CholesterolContent 1.1 mg, FatContent 17.2 g, FiberContent 3.1 g, ProteinContent 4.5 g, SaturatedFatContent 2.6 g, SodiumContent 52.6 mg, SugarContent 1.4 g
STEAMED BROCCOLI RABE RECIPE - NYT COOKING
Provided by Moira Hodgson
Total Time 10 minutes
Yield 10 small servings
Number Of Ingredients 3
Steps:
- Trim the tough stalk from the broccoli rabe and cut the leaves coarsely into pieces one to two inches long.
- Heat the water in a steamer and place the broccoli rabe in the top half. Steam for five to seven minutes or until tender. Season with the salt and pepper and sprinkle with oil. Serve immediately.
Nutrition Facts : @context http//schema.org, Calories 21, UnsaturatedFatContent 0 grams, CarbohydrateContent 3 grams, FatContent 1 gram, FiberContent 3 grams, ProteinContent 3 grams, SaturatedFatContent 0 grams, SodiumContent 211 milligrams, SugarContent 0 grams
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