BROCCOLI RABE PRESSURE COOKER RECIPE RECIPES

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SAUSAGE AND BROCCOLI RABE EGG ROLLS (AIR FRYER OR OVEN ...



Sausage and Broccoli Rabe Egg Rolls (Air Fryer or Oven ... image

These Italian inspired Chicken Sausage and Broccoli Rabe Egg Rolls make a delicious appetizer for the holidays!

Provided by Gina

Categories     Appetizer

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 12

Number Of Ingredients 11

16 oz uncooked sweet Italian chicken sausage (casing removed)
1 large shallot (chopped)
3 cups uncooked broccoli rabe (Rapini, chopped, discard large stems, use thinner stems only)
2 garlic cloves (minced)
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1 oz white wine
1/4 cup grated Parmesan cheese
12 egg roll wrappers (Nasoya)
marinara for serving (optional)

Steps:

  • In a large skillet, add the sausage over medium-high heat and begin to break down with a spatula, about 2 minutes.
  • Add shallots and broccoli rabe and continue to break apart the sausage while cooking for about 7 minutes.
  • Add in the garlic, salt, pepper flakes and wine and cook over medium heat about minutes, breaking down the sausage and cooking the wine down.
  • Remove from heat and place the sausage mix into a mixing bowl, let it cool for about 10 minutes.
  • Drain in a colander so there is no extra liquid then transfer to a mixing bowl and mix in the parmesan cheese and mix well.
  • Assemble the egg rolls: One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond. Spoon 1/4 cup sausage mixture onto the bottom third of the wrapper.
  • Dip your finger in a small bowl of water and run it along the edges of the wrapper.  Lift the bottom point nearest you and wrap it around the filling.  Fold the left and right corners in toward the center and continue to roll into a tight cylinder.
  • Set aside and repeat with remaining wrappers and filling.
  • Air Fryer Method
  • Oven Method

Nutrition Facts : ServingSize 1 eggroll, Calories 136 kcal, CarbohydrateContent 15 g, ProteinContent 10 g, FatContent 3.5 g, SaturatedFatContent 1 g, CholesterolContent 29.5 mg, SodiumContent 465 mg, FiberContent 1 g, SugarContent 1 g

ORECCHIETTE WITH SAUSAGE AND BROCCOLI RABE - SKINNYTASTE



Orecchiette with Sausage and Broccoli Rabe - Skinnytaste image

Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 8

1 large bunch broccoli rabe (washed and 2" trimmed off stems)
1 lb lean chicken sausage (removed from casing)
1 tsp olive oil
5-6 cloves garlic (chopped)
10 oz orecchiette pasta (wheat or gluten-free)
1 cup less sodium chicken broth
1/4 cup grated Parmigiano Reggiano
crushed red pepper flakes (optional)

Steps:

  • Cut broccoli rabe in quarters.
  • Bring a large pot of water to boil. When it comes to a rolling boil, add broccoli rabe.
  • Blanch for about 1 1/2 - 2 minutes, drain and set aside in a colander.
  • Re-fill pot with water and salt for the pasta and bring back to a boil.
  • Add pasta and cook according to package directions for al dente.
  • In a large deep sauté pan, brown sausage on medium heat, breaking up into small pieces as it cooks.
  • When completely cooked through set aside in a dish or a bowl.
  • Increase heat to medium high, add olive oil to the pan; when hot add garlic and cook until golden (don't burn).
  • Return broccoli rabe to the pan, mix well with the garlic and oil, season with salt and pepper and cook about a minute. Return cooked sausage to the pan and mix well.
  • Drain pasta and add to the broccoli rabe. Reduce heat and stir for about 30 seconds.
  • Add chicken broth, parmesan cheese and red pepper flakes if using.
  • Adjust salt and pepper to taste and toss another 30 seconds so that everything is mixed well and the pasta is coated with the sauce.
  • Remove from heat and add to a large pasta dish or divide equally between 6 pasta bowls. Serve with additional grated cheese if you desire.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 289 kcal, CarbohydrateContent 39 g, ProteinContent 21 g, FatContent 5 g, FiberContent 4 g, SugarContent 1 g, SaturatedFatContent 1 g, CholesterolContent 4 mg

MARIA'S BROCCOLI RABE RECIPE | ALLRECIPES
I grew up on broccoli rabe. If you love the flavor of hearty green vegetables, try making it like native Italians do. Instead of boiling add the broccoli rabe raw to the hot oil and garlic in a large skillet. Stir and cook until bright green and a little tender, less than ten minutes (or longer if …
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Jul 23, 2020 · To tenderize broccoli rabe and cut back on its bitter edge, you can blanch it (cook it briefly in boiling water, then transfer it to an ice bath) before you cook it further. Because of its bitterness, broccoli rabe stands up well to strong flavors like soy sauce, anchovies, garlic …
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Mar 15, 2021 · White Beans with Broccoli Rabe and Lemon For bold, bright flavor, canned beans are warmed with anchovies, slices of lemon, and lots of garlic, then simmered with broccoli rabe …
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Dec 06, 2017 · Raise your forks to healthy pasta recipes! Each recipe has 550 calories or less, a maximum of 6 grams of saturated fat and a sodium count of 700 or less. ... Broccoli rabe is one of my favorite veggies. Since it cooks right with the pasta, you can multitask. Before you know it, dinner is served. ... Pressure-Cooker …
From tasteofhome.com
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Mar 10, 2020 · This slow-cooker version of the Philly classic has all the makings of a great sandwich: sharp provolone, garlicky broccoli rabe, and lots of jus from the pork for dipping.
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Dec 06, 2017 · Raise your forks to healthy pasta recipes! Each recipe has 550 calories or less, a maximum of 6 grams of saturated fat and a sodium count of 700 or less. ... Broccoli rabe is one of my favorite veggies. Since it cooks right with the pasta, you can multitask. Before you know it, dinner is served. ... Pressure-Cooker …
From tasteofhome.com
See details


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Mar 10, 2020 · This slow-cooker version of the Philly classic has all the makings of a great sandwich: sharp provolone, garlicky broccoli rabe, and lots of jus from the pork for dipping.
From bonappetit.com
See details


PASTA E CECI (PASTA WITH CHICKPEAS) RECIPE - SERIOUS E…
Mar 07, 2021 · If cooking dried chickpeas, you can follow our basic stovetop or oven methods for cooking beans, or if you have a pressure cooker, you can cook beans that way as well. If using cooked dried chickpeas, use reserved chickpea cooking liquid for the 4 cups (950ml) of liquid called for in this recipe…
From seriouseats.com
See details


10 BEST BONELESS PORK CHOPS OVEN RECIPES - YUMMLY
Feb 08, 2022 · broccoli, cumin, boneless pork chops, lime, seasoning, garlic powder and 6 more Cajun Spiced Boneless Pork Chops YepRecipes olive oil, warm water, Cajun seasoning, salt, …
From yummly.com
See details