BROCCOLI RABE NUTRITION RECIPES
BROCCOLI RABE WITH GARLIC RECIPE - FOOD.COM
I confess, I have an addiction to broccoli rabe. I love the bitter flavor of this delicious green vegetable. I have always believed that bitter is such an important, yet under rated flavor in our culture. http://www.elanaspantry.com/broccoli-rabe-with-garlic/
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1 batch, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet.
- Add garlic to skillet and cook over medium heat until lightly browned, a few minutes.
- Add broccoli rabe to skillet, and cook until wilted.
- Sprinkle with salt and pepper.
- Transfer to a bowl and serve.
Nutrition Facts : Calories 71.2, FatContent 6.8, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 146.8, CarbohydrateContent 2.6, FiberContent 0.2, SugarContent 0.1, ProteinContent 0.5
SICILIAN-STYLE BROCCOLI RABE RECIPE | ALLRECIPES
This is the way broccoli rabe was meant to be cooked. This goes great with a nice steak or fish. Serve with crusty Italian bread and some good vino. The best part is dipping the crusty bread in those juices. Buon appetito!
Provided by iMakeItRainInTheKitchen
Categories Side Dish Vegetables
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut thick, lower stems off broccoli rabe and peel. Reserve florets and leaves.
- Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, garlic, and red pepper flakes; saute until fragrant, about 45 seconds. Add stems; saute until coated with oil, about 45 seconds. Pour in water; continue cooking until stems are mostly tender, 3 to 4 minutes. Stir in florets, leaves, and salt. Cover skillet and cook until tender, about 5 minutes.
- Transfer broccoli rabe and its juices to a serving bowl. Top with remaining 1 tablespoon olive oil.
Nutrition Facts : Calories 78.1 calories, CarbohydrateContent 3 g, FatContent 6.8 g, FiberContent 1.6 g, ProteinContent 2.1 g, SaturatedFatContent 0.9 g, SodiumContent 137.3 mg, SugarContent 0.7 g
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GRILLED BROCCOLI RABE RECIPE | ALLRECIPES
Broccoli rabe, also called rapini, is known for its slightly bitter and peppery taste. Blanching it before grilling helps tone down the bitterness. Squeeze lemon wedged over top when serving, if desired. It is excellent served alongside grilled Italian sausages and thick crusty bread.
From allrecipes.com
Reviews 5
Total Time 25 minutes
Category Side Dish, Vegetables
Calories 48.1 calories per serving
From allrecipes.com
Reviews 5
Total Time 25 minutes
Category Side Dish, Vegetables
Calories 48.1 calories per serving
- Grill, turning occasionally, until thick stems have softened, 8 to 10 minutes. Remove thinner leafy pieces as they become done to prevent burning. Remove to a serving platter.
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ROASTED BROCCOLI RABE RECIPE - NYT COOKING
If you’ve never roasted broccoli rabe, this recipe will be a revelation. The high heat renders the stems and florets tender while the leaves crisp around the edges, like kale chips but with a spicy broccoli bite. Make sure not to crowd the pan or everything will steam rather than roast. This recipe will also work with regular broccoli. Cut the head up into bite-sized pieces and add 5 to 10 minutes to the cooking time.
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Calories 87 per serving
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Calories 87 per serving
- Roast rabe for about 10 minutes. It’s done when the stems are tender and the leaves are crisp at the edges.
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BROCCOLI RABE WITH SAUSAGE RECIPE - GABE THOMPSON | FOOD ...
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Total Time 30 minutes
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Total Time 30 minutes
- In a skillet, heat 1 tablespoon of the oil. Add the sausage and cook over moderately high heat, breaking it up into small pieces, until browned. Add 3 more tablespoons of oil, the garlic and red pepper to the skillet and cook for 1 minute. Add the broccoli rabe and cook, stirring, until tender, 3 minutes. Season with salt. Add the lemon juice and toss. Serve with pecorino.
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HEALTHY BROCCOLI RABE RECIPES | EATINGWELL
Rating: 4.67 stars. 4. This healthy broccoli rabe and turkey sausage lasagna recipe has plenty of vegetables and goes light on sausage, so it's lower in fat and calories than traditional lasagna recipes. The recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the other for a night when ...
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Jan 12, 2022 · Spaghetti Aglio e Olio is a classic Italian recipe consisting of spaghetti tossed in a garlic infused olive oil pasta sauce, sometimes with red pepper flakes for a pinch of spicy. This veggie-loaded version is easy to make and full of healthy vegetables like broccoli rabe, roasted red peppers, and sun-dried tomatoes.
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