BROCCOLI QUICHE RECIPES

EASIEST BROCCOLI QUICHE | RECIPES | JAMIE OLIVER

Easiest broccoli quiche | Recipes | Jamie Oliver image

Total Time 1 hours 20 minutes

Yield 6

Number Of Ingredients 7

Ingredients

1 head of broccoli (375g)
6 large free-range eggs
1 heaped teaspoon English mustard
300 g cottage cheese
50 g Cheddar cheese
3 tablespoons red pesto
270 g filo pastry

Steps:

Preheat the oven to 180°C/350°F/gas 4. For the filling, trim the tough end off the broccoli stalk. Coarsely grate the remaining stalk, then break the florets apart. Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the Cheddar, add a pinch of sea salt and black pepper and mix together. Loosen the pesto with 3 tablespoons of water. Lay two sheets of pastry in an oiled loose-bottomed tart tin (25cm wide, 4cm deep), overlapping them in the middle. Brush all over with some of the pesto mixture, then repeat the layers until you’ve used up all the pastry, brushing with pesto as you go. Roll and scrunch the filo in at the sides, like in the picture. Pour in the filling, then poke in the broccoli florets. Place on a baking tray and cook at the bottom of the oven for 50 minutes, or until golden and set. Let it rest for 10 minutes before tucking in.

Nutrition Facts : Calories 364 calories, FatContent 17.8 g fat, SaturatedFatContent 5.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 31.2 g carbohydrate, SugarContent 4.8 g sugar, SodiumContent 1.8 g salt, FiberContent 4.6 g fibre

BROCCOLI QUICHE RECIPE - FOOD.COM

Broccoli Quiche Recipe - Food.com image

Vegetarian quiche is easy to make but presents very well. Non vegetarians can throw in a little diced bacon.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 unbaked pie shell
2 tablespoons butter
1 onion, finely chopped
2 cloves garlic, crushed
2 cups chopped fresh broccoli
1 1/2 cups grated cheese
4 eggs, well beaten
1 1/2 cups skim evaporated milk (normal milk can be used if preferred)
salt and pepper

Steps:

Preheat oven to 175degC (350degF).
Over medium heat melt butter in large saucepan.
Add onion, garlic and broccoli.
Cook slowly, stirring occasionally until the vegetables are soft.
Spoon vegetables into pie shell and sprinkle with cheese.
Combine eggs and milk.
Season with salt and pepper.
Pour egg mixture over vegetables and cheese.
Bake in oven for 30 minutes, or until centre comes out clean.

Nutrition Facts : Calories 403.7, FatContent 24.2, SaturatedFatContent 10.4, CholesterolContent 154.8, SodiumContent 605.7, CarbohydrateContent 29.3, FiberContent 3.1, SugarContent 8.9, ProteinContent 18

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