BROCCOLI PEPPER STIR FRY RECIPES

BROCCOLI 'N RED PEPPERS STIR FRIED RECIPE - FOOD.COM

Broccoli 'n Red Peppers Stir Fried Recipe - Food.com image

The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock I have made this again in 2009. I modified the recipe by omitting the sesame seeds, used no oil just a light spray of "no oil." Not caring for a lot of sauce cut out the stock and used 4 tbsp of vermouth with 3 tbsp light soy - It worked.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon sesame seeds, toasted
2 tablespoons lite olive oil
1 teaspoon sesame seed oil
1 1/2 tablespoons garlic, minced
1 tablespoon fresh ginger, finely chopped
1 large onion, sliced
1 bunch broccoli, cut into bite size pieces
1 large sweet red pepper, thinly sliced
1/2 lb button mushroom
1/3 cup chicken stock
3 teaspoons light soy sauce

Steps:

In a wok or large skillet Heat oils over high heat.
Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
Add onions stir fry 1 minute.
Add mushrooms, stir fry 1 minute.
Add broccoli, stir fry 1 minute.
Add red Pepper and stir fry for 1 minute.
Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
Sprinkle with Sesame seeds and serve.

Nutrition Facts : Calories 125.9, FatContent 6.8, SaturatedFatContent 1, CholesterolContent 0.4, SodiumContent 224.8, CarbohydrateContent 14, FiberContent 4.2, SugarContent 4.9, ProteinContent 5.6

BROCCOLI AND PEPPER STIR-FRY RECIPE | REAL SIMPLE

Broccoli and Pepper Stir-Fry Recipe | Real Simple image

Provided by Dawn Perry

Total Time 15 minutes

Yield Serves 4

Number Of Ingredients 7

Ingredients

1 tablespoon canola oil
1 tablespoon grated fresh ginger
1 bell pepper, chopped
1 bunch broccoli, cut into florets (6 cups)
1 bunch scallions, sliced
¼ cup hoisin sauce
1 tablespoon toasted sesame seeds

Steps:

In a large skillet, heat the oil over medium-high heat. Add the ginger and cook until fragrant, 30 seconds.
Add the bell pepper, broccoli, and scallions and cook, tossing often, until the broccoli is crisp-tender, 3 to 5 minutes.
Add the hoisin sauce and ¼ cup water and cook, tossing, until tender, 2 to 3 minutes. Sprinkle with the sesame seeds.

Nutrition Facts : Calories 129 calories, CarbohydrateContent 17 g, FatContent 6 g, FiberContent 5 g, ProteinContent 5 g, SodiumContent 293 mg, SugarContent 6 g

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